SantaClawz Posted April 17, 2005 Share Posted April 17, 2005 Hey guys, I am going to try to keep this as short as possible, so as not to bore you all lol. I had originally planned to get strong lower arms (forearms + wrist + hands), and went about it by including block training, gripper training, sledge levering, wrist curling, and wrist rolling. Then later I decided to focus on gripper training alone, via KTA, and have went from not being able to close the trainer to just about mastering the one - so far. I plan to continue training the grippers via KTA with short breaks inbetween cycles until I have mastered the #3. Then, my plan is to focus on other kinds of lower arm strength. Not hand strength feats, but rather other kinds of lower arm strength. What I wanted to know, so I can plan ahead, is what you guys think are integral parts of lower arm strength, that I should focus on when I am done with the grippers and only need to maintain my strength with them? I have read mastery of hand strength, and have a few ideas, but I would like to know the opinions of more advanced grip athletes who have went threw the whole process. Thanks, S.C. Quote Link to comment Share on other sites More sharing options...
SantaClawz Posted April 17, 2005 Author Share Posted April 17, 2005 Also, if you could provide some goals to acheive within the particular field of lower arm strength training, it would be very helpful. For example, the #3 for grippers, etc. Thanks, S.C. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted April 17, 2005 Share Posted April 17, 2005 I did cycles with new goals related to other feats. Such as blobs and pinching goals. I would also think about purchasing a Formulator. I never did wrist work until I bought one. Quote Link to comment Share on other sites More sharing options...
SantaClawz Posted April 17, 2005 Author Share Posted April 17, 2005 I would also think about purchasing a Formulator. I never did wrist work until I bought one. ← Thanks for your reply Bill. What's a formulator? Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted April 17, 2005 Share Posted April 17, 2005 Formulator Formulator home page -There you go buddy. -HH Quote Link to comment Share on other sites More sharing options...
SantaClawz Posted April 17, 2005 Author Share Posted April 17, 2005 Thanks for the link Hammerhead! Seems useful... Quote Link to comment Share on other sites More sharing options...
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