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Flicking as extensor work


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I was thinking that you could just train flicking your fingers harder and faster as extensor work.  You could also try to flick a small weight for distance.  Hey, maybe they will add it to the Highland Games. :)

Michael Falkov

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Funny you should say that quick grip.  I flicked a large shot putt 200 yards with my middle finger the other day. ;)

Dammit Roark.....you got me hooked on that thread! :angry:  :hehe  :p  ;)

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