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Great Workout!


HAMMERHEAD

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Tommy came over today and we had a blast!

First of we had to go to the local steel supplier. We cut up a bunch of steel, but we saved two 20 ft bars of 1/2round HRS. We warmed up in the parking lot pulling on some surgical tubing (I almost got smacked in the face) and set up his video camera.

I gotta give it up to Brookfield. Rolling up a 20ft bar ain't easy. Tommy and I got 'er done but we were pretty beat afterward.

The only place to practice this is in the parking lot of the steel supplier because I don't have a trailer; as a result, we won't get to give this another try for a little while. :cry

Headed back to the house and wen to to the dungeon where I get my grip groove on. Tommy did some super man shit! He mashed my GE about 4 times. No setted my HG 400. Slaughtered 60d's and G-5's at Waist Level!

He also rolled a frying pan easy, bend a couple Reds cut to 6.5 and 6 inches.

A 42" piece of 1/2" round HRS got coiled up too!

My brother Ingvar bent some 60d's and finished off his prekinked G5.

Tommy brought me a frying pan to try. I suck at this. It rolled up FAT, not tight. I did a little more scrolling and I bent a couple cut REDS too.

I got a 6.5" red that felt good. I got the 6" Red but the crush down was INSANE!

:devil:devil I had to Susan Summers it between my thighs to get it crushed!

For the guys chest crushing short Reds.. :bow:bow

That's about it aside from the dog running all over the place. :D

-Erik

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A good session is one you will always remember.

Sure feels good.Sounds like you had a good session.

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You guys were ON!

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SOUNDS LIKE YALL WENT ON A BENDER !

Awesome bending with a good variety of items.

Let the good times (cold) roll! - :laugh

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Bah It would be good if someone else I knew locally had the same grip mania that I do.Instead of getting strange looks when Im training grip in the gym -and also having to explain about the Ironmind grippers for the 100th time! It sounds like you guys had a great time! Some great work done!

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That was a great workout for sure!!!

Way to go guys!

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Awesome stuff!

I really like those come togethers where you push each other.

Closing the GE is incredible. :bow

Bending a 6" Red is a top bending performance Erik.

I'm green with envy. :bow

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Very inspiring and an awesome job!! :rock:rock

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I'm ready to roll up another 20ft. bar :rock The GE wasnt to bad.It was a blast Erik.

:bow "God Is The Real Power" :bow

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Mashing a GE is out of this world!!! Simply amazing!!! Hey Tommy, would you say that the GE is equal to the #4 as far as the last portion of the close? I have the BBE and the BBSE but I need to get a BBGE. Sounds like it was a great time shared by two great athletes!

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Mashing a GE for reps, rolling a 20 ft bar, and bending cut Reds...Tommy that's insane man...just insane :bow

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Awesome stuff guys!

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