Guest tomykelly Posted December 19, 2001 Share Posted December 19, 2001 Behind your back wrist curls .Boy they hit my forearms better then the standard over a bench or knees . Quote Link to comment Share on other sites More sharing options...
Roark Posted December 20, 2001 Share Posted December 20, 2001 When I do behind the back wrist curls I wear an Arm Blaster backwards to block my wrists from being able to move forward, which is their natural inclination in that position when under load. A 2x4 or a long pad will accomplish the same feel. Also leaning slightly forward puts more emphasis on the first part of the wrist curl. Quote Link to comment Share on other sites More sharing options...
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