Jump to content

Should I Start Kta ?


Recommended Posts

Hello all!!

My Coc #3 arrived today,i also purchased Kta with the goal of closing my #2 but i have done something to my left wrist,it hurts when i try strapholds with the #1,not when i do regular reps or overcrushes.

Should i do the program only closing the grippers with my rigth hand or get my wrist healed and stronger before giving Kta a go?

Btw,the #3 is a monster,i must be a wuss cause i can't close it with both hands and holding a negative is an almost impossible mission :yikes

Opinions are welcome :)


Link to comment
Share on other sites

Do warm up exercises frist.

And wait till it heals up.

Wear mitts at night.

Link to comment
Share on other sites

The answer to should I do KTA is always yes??

If injury free....YES!!!!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.