Guest MonStar1023 Posted January 22, 2002 Share Posted January 22, 2002 At the end of my back and trap and bicep routine ONCE per week... One-Arm Chin Bar Hangs 1 set Timed CoC Holds 1 set Pinching Plates 1 set 1 SUPERSET: Seated BB Wrist Curls Reverse Thick-bar Wrist Roller CoC Reps 1 set ??? ??? Quote Link to comment Share on other sites More sharing options...
Fuel Crusher Posted January 22, 2002 Share Posted January 22, 2002 MonStar you need to stick to a routine to find out for yourself. Stick with something for 3, 4 or even 5 months, if you see improvement/progress then it is good. Quote Link to comment Share on other sites More sharing options...
underdawg Posted January 22, 2002 Share Posted January 22, 2002 i'm with fuel crusher here. don't worry about what everyone else thinks. if you see results then the program is good. remember, rome wasn't built in a day. these things take time and effort. keep workin hard Quote Link to comment Share on other sites More sharing options...
Guest kINGPIN Posted January 22, 2002 Share Posted January 22, 2002 Ditto. There is no such thing as a good or bad workout pattern really. You can not argue with results. Whether it is optimal for you is only possible for you to tell. Quote Link to comment Share on other sites More sharing options...
AP Posted January 23, 2002 Share Posted January 23, 2002 oh you've got it all wrong! you need to start with nail bending than pinching than levering and then you're next day do only rolling and reverse wrist curls as well as zottman curls... the program you're on will only lead to sore knees and sinus infections... no seriously, what they said :hehe ps what the #### is a zottman curl? - i saw it in a bodybuilding book as an excersize for forearms Quote Link to comment Share on other sites More sharing options...
Tou Posted January 23, 2002 Share Posted January 23, 2002 No offense guys but I think that the board is getting dumber than ever. First, Nathan challenged us to tear a plate in half and now, AP gives some funny medical concerns about a grip routine. LOL Mike, give this routine a 6 week try. If it doesn't add strength to your grip, you're doing something wrong. Only one thing, you need more sets. Like 4-5 of each exercises for beginning and up to 10 later. Grip strength is a matter of tendons strength. You build tendons strength with many low reps sets. Quote Link to comment Share on other sites More sharing options...
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