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Phew - great grip workout


mobsterone

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Steve,

Do you pull your lockouts on a regular bar or on a thick bar. 420 kg on a thick bar would be one of the best grip feat ever.

Nathan, those are deadlift lockouts and Mobsterone lifts 120 kg on RT.

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Regular - I wanna beat Sorin and James et all 1200-1500 lbs. Now all I need is a real long bar or to get the gym to buy some 45 kilo / 100 pound plates

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Steve. Some very good lifting there. In the last couple of months i have had access to a power rack for the first time. I'm realizing how productive they can be for overloading, and partial movements.

Again, very impressive.

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mobsterone,

This will make you green with envy! Some ironworker

friends of mine recovered some plates from a construction

dumpster. (I think the Brits called it a skid?)

They got me some broken, solid dumbells (blobs), and

five 100-lb plates in excellent condition! Don't ask me why

anyone would throw away such materials, but I'm happy

they did, and happy my friends remembered me.

I gave away four of the 100 lb plates to a friend who

is much stronger than I (he once trap-bar deadlifted

300 lbs for 36 consecutive reps!).

If you had lived here, I would have given you a couple

of them, but shipping to England....

Also, on another occasion, I got word that some York

bumper plates were being discarded. Four 45s and 4 35s.

Gave half to my buddy and kept half for myself. They

also were in 'new' shape, but the gym that had them

wanted them hauled off. Hey, I am happy to help out...

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Mobsterone

I'll recommend you equipment from the Swedish company Eleiko.

No 1. in the world!

Arne Persson

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As most of my training is at home that mean forking out loads of dosh (money) on 1000+ lbs of weights and reinforcing the floor. My main prob yesterday and likely the next time I go is no more room on the bar. They have a few thin plates at my other gym and I might be able to load another 2 x 20 kilos for a nats ball over 1000 pounds.  So my last option - donations gratefully recieved is to buy a) 2 inch thick 7-8 foot long bar a la D. Horne (where did you get yours from Dave?) or buy a decent power bar from Pullums and leave it at the gym.

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Steve,

I bought mine from the other Steve Gardner. Can't remember how much. But I do remember him bringing it along in his Volvo! It's on this bar that I pulled 676k (1490lb) on the Hand and Thigh on 8/4/93, and 814k (1794lb) in the Hip Lift on 4/3/93. I also did 15 reps with 670k (1477lb) and 50 reps with 465k (1025lb). This seems a long time ago with my current back problems!

David

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Joe,

In case you're wondering. It's not all from my memory, I have all my training books from nearly day 1, and they are all dated. I also have a personel best book which is also dated. So it's quite easy to find poundages and dates.

It's great reading sometimes.

David

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David, what caused your back prob's? Curious as I have somewhat of a trick back from using crappy form deadlifting.

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Bill,

Just over 2 years ago the stem of the swivel seat I was sitting on at work snapped. Of course my back is not as bad as what it was then, but I have been unable to get back to any full range deadlifts off the floor or squats since, and it's sore most days. I've had a lot of treatment on it at the National Sports Centre which has helped greatly. Before this accident I prided myself on having a very strong back, which enabled me to lift very large stones (my made up stone of 230k) with a bearhug, and lift 272.5k off the floor with a barbell. Days of old now!

David

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David,

Ed Jubinville kept a journal of all his muscle control

demonstrations and personal appearances. I think he

told me it was current from about 1938 or so. Ed

passed away and I talked with his widow who told me

that Ed wanted me and another man to have his

books and papers. That did not happen, and I do not

know what happened to this one-of-a-kind journal.

Please keep your history safe.

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