Jump to content

Active Recovery


Recommended Posts

Hey Guys, I have been doing some DLing, working with the KB, and am finally starting with some grip training. I am currently doing some pinch grip, and something like the heavy hammer, and I am getting ready to start with the grippers. I have been doing this aobut 3 days/week. My question is what would be a good active recovery workout for the off days so I don't get the forearms fried. I was thinking about the snowballs or maybe the dexterity balls. Thanks for your advice.

Link to comment
Share on other sites

I think just let them recover. If you work or do anything else with your hands on your rest days, that should be enough "Active Recovery".


Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.