Jeremy Sipple Posted January 17, 2005 Share Posted January 17, 2005 hi, i am just getting into bending what is your guys opinon on wrist plate curls to increase bending power?Do you also feel that having a powerful upperbody helps for bending big steel. Or is bending all in the wrists? Thanks Jeremy Quote Link to comment Share on other sites More sharing options...
Lyle Posted January 17, 2005 Share Posted January 17, 2005 as I've read from the reliable sources here, you need both, good upper body strenght and strong wrists to transfer the upperbody strenght to the bend. Quote Link to comment Share on other sites More sharing options...
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