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Swiss Grip Comp Iii


the swiss

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Hi all,

just wanted to announce the next swiss grip competition which will be held at my place saturday the 5th of February.

This time I have chosen events which are weaknesses for me (except maybe grippers), to force me to work these weak areas.

Events are the following:

- grippers (hardest gripper closed) MM closing rule.

- loadable blob pinch for max weight

- 2 3/8' dumbell DL without a tilt (forearm not allowed to touch plates) for max weight. handle is taped.

- 2' vertical bar for max weight, european rule.

- preacher plate curl for max weight.

both hands will be tested, but we will probably also have a "best hand" ranking.

Competitors this year include Amaury and Eric (almost 9' hands) from Paris, Frankyboy (maybe) from Germany, and others from Switzerland.

david

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