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My Wrists Hurt


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after doing a couple of sets with the super gripper,power putty and powerball 3 days ago,should i countinue training with the powerball and wait until the pain has gonna away so that i can start useing the super gripper again?

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I find when the pain is really bad to just take the rest of the week off. Next week it's a little harder, but in the end it's not painful. Good luck.

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Well i havent trained with the grippers for 3 days now,only with powerball.But there us a urge that makes me want up the gripper all the time.Tomorrow im gonna start with the gripper again,cant wait anymore.

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