mooinabc1 Posted December 12, 2004 Share Posted December 12, 2004 I think vitamin c,E,magansium, little creatine,whey protien these examples what helps. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted December 12, 2004 Share Posted December 12, 2004 I like good quality food with quality protein sources -- lean steak, chicken, fish Greens such as spinach, broccoli. Natural olive oil for the greens. Lots of water. Quote Link to comment Share on other sites More sharing options...
Sonny Posted December 12, 2004 Share Posted December 12, 2004 I like good quality food with quality protein sources -- lean steak, chicken, fishGreens such as spinach, broccoli. Natural olive oil for the greens. Lots of water. ← Bill's right on the money here. Lean meats and eggs are great sources of protein. I love olive oil too but I also like to include flax and fish oils. If your diet is well rounded you don't really need to take too many vitamin supplements. In fact, I only take a basic multi-vitamin and extra vitamin C. Quote Link to comment Share on other sites More sharing options...
dannyboy Posted December 12, 2004 Share Posted December 12, 2004 i just take a multi vitamin and glutamine. I like creatine too but i find i retain to much water and dont like the look it gives me. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted December 12, 2004 Author Share Posted December 12, 2004 Iam 50 old and still griping. I take multi vitamins with lycoene. Eggs I only can eat the egg white. I love all green raw. I like flax seed bread. And anything that has anti oxitins in it. Glutimine lots of studies on and it and helps with fast recovery I have to get some. I understand lots of it in Whey protein. Quote Link to comment Share on other sites More sharing options...
gerryg Posted December 12, 2004 Share Posted December 12, 2004 I take a multi-vitamin and suck down whey protien on top of my regular food! Quote Link to comment Share on other sites More sharing options...
pdoire Posted December 12, 2004 Share Posted December 12, 2004 (edited) Supplementation/Hand Care Notes on current supplementation/nutrition/hand care Daily 1.5 tablespoons flaxseed 2 Tablespoons Olive Oil 4 scoops of whey or soy protein...120 grams protein 15 grams Glutamine 1500 mg of MSM/Glucosamine Mutivitamin/Multimineral 1000mg Vit C 400mg Vit E 2 Red Yeast Rice Tablets..(cholesterol control) 50mg Zinc 600mg Calcium 99mg Potassium 750 mg Niacin (raise HDL cholesterol) Occasionally take Melatonin for deep sleep...great antioxidant also. Contrast Baths at least once a day..often twice Sleep with Thinsulate gloves with Extra Strength Muscle Rub on hands almost every night. Eating lota of tuna, chicken, whole grain breads, oatmeal, drinking 2-3 quarts milk daily, yogurts, soy protein bars fors nacks...oh...and bananas, pears, plums, nectarines and peaches. Most carbs coming from fruits and whole grain breads Edited December 12, 2004 by pdoire Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted December 12, 2004 Share Posted December 12, 2004 Some good fish oil (Health from the Sun is my brand) is A-1 too. Quote Link to comment Share on other sites More sharing options...
gerryg Posted December 12, 2004 Share Posted December 12, 2004 pdoire, Wow 750mg of niacin,no skin flushing? Quote Link to comment Share on other sites More sharing options...
pdoire Posted December 12, 2004 Share Posted December 12, 2004 pdoire,Wow 750mg of niacin,no skin flushing? ← Timed release...taken with one aspirin to reduce skin flushing.I do not get the flushing at all. Quote Link to comment Share on other sites More sharing options...
gerryg Posted December 12, 2004 Share Posted December 12, 2004 (edited) So, aspirin is the secret!I took 500mg and it kicked my a$$!Red as a tomato! Edited December 12, 2004 by gerryg Quote Link to comment Share on other sites More sharing options...
OldGuy Posted December 13, 2004 Share Posted December 13, 2004 To benefit grip, keep all vitamins and supplements in containers with very hard to open tops. Quote Link to comment Share on other sites More sharing options...
pdoire Posted December 13, 2004 Share Posted December 13, 2004 So, aspirin is the secret!I took 500mg and it kicked my a$$!Red as a tomato! ← You must take either Slo-Niacin or Timed Release...it administers the dosage over the course of the evening....if you use regular niacin you will flush like a tomatoe!!! Quote Link to comment Share on other sites More sharing options...
climber511 Posted December 13, 2004 Share Posted December 13, 2004 (edited) I add Saw Palmeto to the mix - can't be to careful with the ole prostate. Edited December 13, 2004 by climber511 Quote Link to comment Share on other sites More sharing options...
John Wood Posted December 13, 2004 Share Posted December 13, 2004 Don't forget the duck eggs. Quote Link to comment Share on other sites More sharing options...
thorfinn Posted December 13, 2004 Share Posted December 13, 2004 1) water 2) home cooked food, milk & cheerioes w/ Michiagan maple syrup 3) water 4) fast food (no french fries but, pizza good) 5) Vit C 400mg-1,000mg per day 6) B complex 7) Magniesium 250mg per day 8) water 9) creatine cycle 1-2 times per year For me everything can be had by good food but, an abundance of B and C vits is a good thing for me. The magnesium is also added becuase I drink lots of milk and so, I try to bablance the calcium/magnesium ratio a bit. Nothing scientific though. -Keith Quote Link to comment Share on other sites More sharing options...
supersqueeze Posted December 13, 2004 Share Posted December 13, 2004 Hey, John - are those duck eggs the kind they eat over in parts of S.E. Asia with the half-developed baby duck inside. I would think that loading a few of those babies into your regular diet would have to do a body good. Quote Link to comment Share on other sites More sharing options...
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