sammyg Posted January 11, 2002 Share Posted January 11, 2002 This is my grip routine, Mon & Thurs 3xmax time hanging from bar 3xmax time holding db's tight at sides 3xmax time pinching plates Tues & Fri 3x wrist curls 3x reverse wrist curls 3xmax farmers walks I'm only 15, haven't trained my grip seriously, will this program giv me good results? What kinda results will i get?? I'd really appreciate some feedback. Thanx Quote Link to comment Share on other sites More sharing options...
Tou Posted January 11, 2002 Share Posted January 11, 2002 Sammy, your routine is a beauty. I see only one thing. Maybe there is too much training days in a week. At 15, I would work the two days once a week. If you train ultra heavy and go for total failure, you'll have superb results. This means 2 heavy workouts in a week. If you want, you can have light workouts in the rest of the week. Many of us grab the grippers everyday. Personnaly, I have two heavy days and I practice speed on my #1 everyday. See for yourself. If you can get some grippers, the #1 and the #2 to begin with, it would be even better. After a few months, give a try at plate curls. You won't believe what it does to your wrists. Train hard and good luck ! Quote Link to comment Share on other sites More sharing options...
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