Jump to content

Building Up Part Of The Hand


Recommended Posts

you know were the bottom part of the gripper hits the hand under the thumb

( thebottom part of hand )

well i was wondering if it was possible to build this part of the hand, because i feel it wold help me with my crushing grip.

Link to comment
Share on other sites

It will build as a by-product of crushing grippers or

the ISG. You can train it specifically by doing inverted

closes with a weaker gripper using your ring and pinky


Link to comment
Share on other sites

give block weights a go as well. trying picking them up with just the ring and pinkie (and thumb, of course :tongue )

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.