GRUNT#4 Posted November 23, 2004 Share Posted November 23, 2004 you know were the bottom part of the gripper hits the hand under the thumb ( thebottom part of hand ) well i was wondering if it was possible to build this part of the hand, because i feel it wold help me with my crushing grip. Quote Link to comment Share on other sites More sharing options...
pdoire Posted November 23, 2004 Share Posted November 23, 2004 It will build as a by-product of crushing grippers or the ISG. You can train it specifically by doing inverted closes with a weaker gripper using your ring and pinky fingers. Quote Link to comment Share on other sites More sharing options...
GRUNT#4 Posted November 23, 2004 Author Share Posted November 23, 2004 ok thanks, i'll get right on it. Quote Link to comment Share on other sites More sharing options...
raziel Posted November 23, 2004 Share Posted November 23, 2004 give block weights a go as well. trying picking them up with just the ring and pinkie (and thumb, of course ) Quote Link to comment Share on other sites More sharing options...
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