bigboy Posted October 30, 2004 Share Posted October 30, 2004 (edited) I have been levering with a 10# sledge, I rest my forearm on my thigh while sitting. I then progressively move down the handle with each set. I rotate the sledge back and forth going parallel on each side. 5 sets of 5 reps. I then hang my arm straight down and lift front and back, each direction 5 x 5. Is this the correct way for wrist strengthening? Edited October 30, 2004 by bigboy Quote Link to comment Share on other sites More sharing options...
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