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Hit A Nice Pr Today Training For The Inch Dumbell


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After my deadlift workout today I came home and decided to put 150 lbs on my holle-it-up dumbell (an 8 lb. jump from where I last trained). It went so easily (both left and right hand) that I decided to put 162 lbs on. I got it pretty easily with my right, but could not get it with my left. I got a second rep with the right hand as well.

I hope the holle-it-up dumbell is close to the Thomas-inch or at least a little more difficult than the regular loadable training dumbell. I don't want to show up at my competition and be completely surprised.

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I'm interested to hear how the Holle it up handle compares to the Inch. Nice lift by the way!

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Don't be afraid to load that thing up to a ridiculous weight, two hand it up to lock out and try to sustain a one-handed hold on it. Do triples like this, bro.


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