burkhardmacht Posted September 26, 2004 Posted September 26, 2004 Hi! What exercises would you recommend to train the pinky pad area of the hand?? Quote "[...], this is a brutish-looking cast iron globe dumbbell with the short, fat handle that, for most people, ensures that it will never leave the ground. Grab this legend and lift it if You can. [...]" Videos: 2xBlob50: https://www.youtube.com/watch?v=kpkgojFAilI Blob50+3x10kg plates/20kg Hub: https://www.youtube.com/watch?v=B1sOP4jf0CQ
ironorr Posted September 26, 2004 Posted September 26, 2004 Overcrushes on a filed gripper and block weights. Quote "IT'S JUST ME VERSUS THE IRON. ONE OF US IS GOING TO DIE." "The desire for glory is no sin." "True power is within the almighty nervous system. The muscles are merely servants."
kyle102887 Posted September 27, 2004 Posted September 27, 2004 Yep grippers do you trick well.....thick bar basically if you feel it in the pinky pad kepp doing it and progressing Quote Kyle Howell, from Ohio The best motivation for me is myself, always push yourself farther than you think you can go. You may just end up where you want to be.~Kyle Howell
Jedd Johnson Posted September 27, 2004 Posted September 27, 2004 People at work have well developed pinky pads. Cutting through beef with a dull knife all day really targets that area. -Jedd- Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
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