burkhardmacht Posted September 26, 2004 Share Posted September 26, 2004 Hi! What exercises would you recommend to train the pinky pad area of the hand?? Quote Link to comment Share on other sites More sharing options...
ironorr Posted September 26, 2004 Share Posted September 26, 2004 Overcrushes on a filed gripper and block weights. Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted September 27, 2004 Share Posted September 27, 2004 Yep grippers do you trick well.....thick bar basically if you feel it in the pinky pad kepp doing it and progressing Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted September 27, 2004 Share Posted September 27, 2004 People at work have well developed pinky pads. Cutting through beef with a dull knife all day really targets that area. -Jedd- Quote Link to comment Share on other sites More sharing options...
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