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2 Hand Pinch


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startin to work my pitiful pinch. usein the 2 hand plate pinch as main exercise. any thoughts on what would be best. singles heavy or reps mediuim wiehgts? maybe combination of both? any thoughts well appreciated. thanks.

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I've been having good luck working up to heavier singles until I can't lift a max anymore and then overcrushing 2-45's in two hands for as long as possible. I do a few set of those overcrushes (overpinches?) and call it a night.

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1 RM's for me.


Edited by Jedd Johnson
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I also reccomend keeping up with one hand pinching. It has great carryover. You can do a negative by lifting with two hands and holding with one for time etc.

I am kicking myself in the butt for letting my one hand pinch slide so much this year!!


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