smp76 Posted September 10, 2004 Share Posted September 10, 2004 I recently discovered for me that running for twenty minutes right after doing some good KTA gripper style trainning made my hands and forearms feel great! Wannagrip posted that for him a good whole body workout prior to grippers helped him, so I was curious what others have found is good for them pre and post gripper work. -SMP Quote Link to comment Share on other sites More sharing options...
Lyle Posted September 10, 2004 Share Posted September 10, 2004 post workouts I just use handcream and the odd hand soak, but also I do much better with the grippers after my regular workout. Quote Link to comment Share on other sites More sharing options...
OldGuy Posted September 11, 2004 Share Posted September 11, 2004 Benching first helps me. Quote Link to comment Share on other sites More sharing options...
foggymountainmuscle Posted September 11, 2004 Share Posted September 11, 2004 My grip seems to be in the dumps after any other work unless it's something like thick bar cleans going into thickbar deadlifts. Quote Link to comment Share on other sites More sharing options...
gotenmyoou Posted September 11, 2004 Share Posted September 11, 2004 One set of squat (not heavy) makes me feel great. Quote Link to comment Share on other sites More sharing options...
smp76 Posted September 12, 2004 Author Share Posted September 12, 2004 Big Steve sells some steel dexterity balls and I read in a thread somewhere that guys freeze them and roll them as a post gripper/grip workouts, tried it a few weeks ago and it works awesome. -SMP Quote Link to comment Share on other sites More sharing options...
Thaibox Posted September 12, 2004 Share Posted September 12, 2004 While I was doing kta, after hot/cold therapy, my fiance gave me hand massages post workout sometimes that made my hands feel pretty damn good Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted September 13, 2004 Share Posted September 13, 2004 Beer. Before, During, and After the workout. -HH Quote Link to comment Share on other sites More sharing options...
gerryg Posted September 13, 2004 Share Posted September 13, 2004 Beer. Before, During, and After the workout. -HH I will have to give it a try! Quote Link to comment Share on other sites More sharing options...
Zevich Posted September 13, 2004 Share Posted September 13, 2004 Beer. Before, During, and After the workout. -HH And just when I thought there was no record I could set on the GripBoard. The "Beer and Grip Contest". At half of this event I would do very well. I would even say world class but I'am modest. Quote Link to comment Share on other sites More sharing options...
SqeezeMasterFlash Posted September 13, 2004 Share Posted September 13, 2004 I train high intensity grip stuff after a heavy full body workout. Contrast baths and shot rotation feel great afterwards, as does any dexterous hand activity. For lower intensity, high volume stuff I usually do it on it's own. Quote Link to comment Share on other sites More sharing options...
Goatman Posted September 21, 2004 Share Posted September 21, 2004 Hey, Hammerhead, I do the same thing! I feel it gives me the proper mental attitude. Quote Link to comment Share on other sites More sharing options...
Davekline Posted November 4, 2004 Share Posted November 4, 2004 Beer. Before, During, and After the workout. -HH ← Well said. Quote Link to comment Share on other sites More sharing options...
Rekx Posted November 4, 2004 Share Posted November 4, 2004 I freeze the dexterity balls and roll them too. I love rolling them when I am just sitting around watching TV. Quote Link to comment Share on other sites More sharing options...
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