Grippa Posted September 10, 2004 Share Posted September 10, 2004 Ive been experimenting with grippers and block weights for a while now, doing grippers for a month or so then swapping over to solely block weights for a while. I noticed gains in muscle mass more with the block work, anybody else notice the same thing or maybe the opposite. Quote Link to comment Share on other sites More sharing options...
SqeezeMasterFlash Posted September 10, 2004 Share Posted September 10, 2004 Block weights have given me more mass in my hands, grippers have given me more definition in my forearm, but nothing has increased my forearm mass like a nice thick wrist roller. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 10, 2004 Share Posted September 10, 2004 Blockweights have done more for my hand mass than anything else. Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 11, 2004 Share Posted September 11, 2004 ive also noticed more forearm definition from grippers. Quote Link to comment Share on other sites More sharing options...
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