JustinH Posted September 2, 2004 Share Posted September 2, 2004 I haven't bought a sledge yet but at the gym today I did some other leveraging. I used one of those bars that has preloaded amount of weight on it(welded). It was a 20 pound total bar, I held it about 3/4 or so down(was a little longer than a sledge). Even doing that gave my forearms and wrists a different feeling than I have ever felt doing any exercise. I know it's different than a sledge being that the sledge's weight is all at one end. Just curious to know what you guys thought about this. Quote Link to comment Share on other sites More sharing options...
ironorr Posted September 2, 2004 Share Posted September 2, 2004 I would think that it would be more difficult due to the fact that you have to also focus on the weight on the bottom. Quote Link to comment Share on other sites More sharing options...
JustinH Posted September 2, 2004 Author Share Posted September 2, 2004 I would think that it would be more difficult due to the fact that you have to also focus on the weight on the bottom. Maybe it works the forearms/wrists a bit differently. Quote Link to comment Share on other sites More sharing options...
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