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Rafter Pullups


kilkkinen

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I did my PR today. 1 rafter pullup and about 8 sec. rafter hanging. Here are the links :

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You don't look so light either!!! How much do you weight?

Awesome stuff!

I weight 92,5kg ( 204lbs ).

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Wow, you've got some pinch man!!! Can you pinch 2 20kg plates with one hand?

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Wow, you've got some pinch man!!! Can you pinch 2 20kg plates with one hand?

I have tried 2 20 kg:s york plates( wide 85cm ) and got 10 cm. up. Those plates are little bit too wide for me for optimum grip, but anyway

it`s good train for me. Leokos 2 20kg´s are more thinner prox.55mm-60mm. I have to try those plates. I think I can mange those Leoko´s.

3 10 kg´s I have done,but those plates are not offical. Video is in Youtube in my account.There is no stamp "10kg", but those are calibrated plates.One professional

metalman have done those plates.

Edited by kilkkinen
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That's an awesome BW milestone man! :rock:bow:bow:bow

Nail the L-sit pinch next! ;):D

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That's an awesome BW milestone man! :rock:bow:bow:bow

Nail the L-sit pinch next! ;):D

Thanks,I´ll do my best :) How about one hand rafterpullup,have someone done it?

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i had no idea what a rafter pull up was, but that was mighty impressive!

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Congrats again, Matti! You have progressed really fast on the pinch. :rock

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  • 2 weeks later...

I manage to do new PR rafter pullups,3 times. Also did new record rafter pullups with extarweight 15kg and 20 kg. Time rafter hanging is now 12 sec. 4 sec.better than first time. Here are the links:

Rafter pullups 3 times:

Rafter hanging:

Rafter hanging with extraweight 20 kg`s :

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NOW THAT IS SOME SERIOUS PINCH POWER!!!

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  • 4 months later...

I did my PR today in Rafter pullups, 7 pullups. Also I tried to hang as long as possible, I did 27 sek.

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  • 3 weeks later...

Another strong performance, way to go! :rock At 90 kg or 200 lbs bodyweight.. :blink

Edited by Teemu I
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