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Second gripper session after 5 months.

Terry Conjugate Iron

By Terry Conjugate Iron
in Workout Reports and Training Routines

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Terry Conjugate Iron Mentor

Terry Conjugate Iron

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Full gripper training video 

2nd time ever trying the silver bullet and a 200lbs unrated gripper and did fairly ok. My right arm feels better. 3 days later and I'm feeling good. Was sore but no elbow or bicep pain. I'm glad I can train grip again safely. 

 

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DevilErik Veteran

DevilErik

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GRIPPPPPPPPPPPEEEEEEEEEEEERRRRRRSSSSSS YEAHHHHHH BUDDDDDDYYYYYYYYYY

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John Knowlton Grand Master

John Knowlton

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Terry, nice work

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Terry Conjugate Iron Mentor

Terry Conjugate Iron

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13 hours ago, DevilErik said:

GRIPPPPPPPPPPPEEEEEEEEEEEERRRRRRSSSSSS YEAHHHHHH BUDDDDDDYYYYYYYYYY

Hahaha... Thanks brother!! I'm back in the game!! 

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Terry Conjugate Iron Mentor

Terry Conjugate Iron

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9 hours ago, John Knowlton said:

Terry, nice work

Thanks John! It's good to be back. I missed it 💪

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