Sonny Posted November 10, 2003 Share Posted November 10, 2003 I'm currently using my COC's trainer to #2 and an eight pound sledgehammer. I just bought a pinch block and rolling thunder from ironmind and was wondering how to incorporate them into my current routine. I usually devote 3 training sessions to my grip, starting with some negatives on the #2 and overcrushes on the trainer. Then I was thinking of doing some levering with the sledge followed by some pinching and ending with the farmer's walk holds! Does this look ok? Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted November 10, 2003 Share Posted November 10, 2003 Depends on what you want to achieve. The most important thing is to have fun. I did everything: crush, pinch, lever, bend for a long time as much as I could until I decided to focus on a goal. -HH Quote Link to comment Share on other sites More sharing options...
Sonny Posted November 10, 2003 Author Share Posted November 10, 2003 I don't really have a specific goal. I'm just trying to develope good, overall hand and forearm strength. It's just kind of a fun thing to do and it helps my other lifts as well! Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted November 10, 2003 Share Posted November 10, 2003 No specific goal, no sweat. Have fun. -HH Quote Link to comment Share on other sites More sharing options...
Sonny Posted November 10, 2003 Author Share Posted November 10, 2003 No specific goal, no sweat. Have fun.-HH I am definitely having fun. My girlfriend thinks I'm crazy though because I have a huge sandbag and a sledgehammer sitting in our living room! Quote Link to comment Share on other sites More sharing options...
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