Benedikt Farsmann Posted May 4, 2022 Share Posted May 4, 2022 Let's do this. 4 May 2022 Robert Baraban Adjustable Gripper (RBA) (72mm spread), no set, 3 min rest between sets: 5x 3-3 (18 kg / 39 lbs) ~Sport (average)* 5x 4-4 (22 kg / 48 lbs) ~Beginner (easy)* 3x 5-5 (26 kg / 56 lbs) ~RB100 (average)* 5x 5-6 (27 kg / 59 lbs) ~GHP2 (easy)* 5x 6-7 (33 kg / 72 lbs) ~Advanced (easy)* 5x 7-7 (35 kg / 78 lbs) ~Super Advanced (easy)* 5 min rest 0x 8-8 (40 kg / 88 lbs) ~Advanced (hard)* Left hand/Right hand 12/17 x 5-6 (27 kg / 59 lbs) ~GHP2 (easy)* Ironmind Expand-Your-Hand-Bands (EYHB) (middle of fingers), 3 min rest between sets: Red: 18/26 Blue: 14/30 Yellow: 26/45 Green: 39/43 *Approximations 2 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted May 9, 2022 Author Share Posted May 9, 2022 9 May 2022 RBA, no set: 5x 3-3 (18 kg / 39 lbs) ~Sport (average) 5x 4-4 (22 kg / 48 lbs) ~Beginner (easy) 3x 5-5 (26 kg / 56 lbs) ~RB100 (average) 5x 5-6 (27 kg / 59 lbs) ~GHP2 (easy) 5x 6-7 (33 kg / 72 lbs) ~Advanced (easy) 4/5 x 7-7 (35 kg / 78 lbs) ~Super Advanced (easy) 5 min rest 0/1 x 8-8 (40 kg / 88 lbs) ~Advanced (hard)* 16/18 x 5-6 (27 kg / 59 lbs) ~GHP2 (easy)* EYHB: Red: 19/30, 18/23, 14/22, 6/12 Blue: 14/30 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 10, 2022 Share Posted May 10, 2022 Very impressive 1 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted May 13, 2022 Author Share Posted May 13, 2022 On 5/10/2022 at 3:52 AM, John Knowlton said: Very impressive 13 May 2022 RBA, no set: 5x 2-3 (~16 kg) / Sport (easy)* 5x 4-4 (~22 kg) / Beginner (easy)* 3x 5-5 (~26 kg) / RB100 (average)* 3x 6-6 (~31 kg) / GHP3 (easy)* 1/3 x hard 2-2 (~35 kg) / GG3 (easy)* 1/2 x 7-8 (~38 kg) / HG200 (easy)* 5 min rest 0/0 (3 attempts) x 8-9 (~42 kg) / #1.5 (hard)* 9/10 x 6-6 (~31 kg) / GHP3 (easy)* EYHB: Red: 19/30, 12/25, 15/25, 8/19, 13/18 3 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted May 18, 2022 Author Share Posted May 18, 2022 18 May 2022 Exercise duration: ~ 1 hour RBA, no set: 5x 2-3 (~16 kg) / Sport (easy)* 5x 4-4 (~22 kg) / Beginner (easy)* 3x 5-5 (~26 kg) / RB100 (average)* 3x 6-6 (~31 kg) / GHP3 (easy)* 2/3 x hard 2-2 (~35 kg) / GG3 (easy)* 2/4 x 7-8 (~38 kg) / HG200 (easy)* 5 min rest 0/0 (3 attempts) x 8-9 (~42 kg) / #1.5 (hard)* 10/11 x 6-6 (~31 kg) / GHP3 (easy)* EYHB: Red: 18/35, 14/20, 15/22, 11/18, 11/23 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 18, 2022 Share Posted May 18, 2022 NICE ONE 1 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted May 24, 2022 Author Share Posted May 24, 2022 May 24, 2022 Exercise duration (total): 42 min RBA 5x 3-3 (~18 kg) / Sport (average)* 5x 4-4 (~22 kg) / Beginner (easy)* 3x 5-5 (~26 kg) / RB100 (average)* 5x 6-7 (~33 kg) / Advanced (easy)* 3x 7-7 (~35 kg) / Super Advanced (easy)* 3 attempts: 1/1 x 8-8 (~40 kg) / Advanced (hard)* 7/8 x 6-7 (~33 kg) / Advanced (easy)* Exercise duration: 24 min EYHB Red 17/23 15/20 15/26 14/20 11/21 Exercise duration: 18 min 4 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted May 29, 2022 Author Share Posted May 29, 2022 May 29, 2022 Exercise duration (total): 48 min RBA, no set 5x 3-3 (~18 kg) / Sport (average)* 5x 4-4 (~22 kg) / Beginner (easy)* 3x 5-5 (~26 kg) / RB100 (average)* 5x 6-7 (~33 kg) / Advanced (easy)* 3x 7-7 (~35 kg) / Super Advanced (easy)* 1/2 x 8-8 (~40 kg) / Advanced (hard)* 5 min rest 0/0 x 8-9 (~42 kg) / #1.5 (hard)* 9/10 x 6-7 (~33 kg) / Advanced (easy)* Exercise duration: 29 min EYHB Red 17/30 19/27 15/18 16/21 11/20 Exercise duration: 19 min From the next training session, I will continue with Beyond 5/3/1 5 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted June 2, 2022 Author Share Posted June 2, 2022 June 2, 2022 (76 min) Robert Baraban Adjustable Gripper, no set (59 min) 3 min rest sets 5 x 1-2 (~13 kg) / Guide (average)* 5 x 2-3 (~16 kg) / Sport (easy)* 5 x 3-4 (~20 kg) / Sport (hard)* 3 x 4-5 (~23 kg) / HG100 (hard)* 3 x 5-6 (~27 kg) / GHP2 (easy)* 1 x 6-6 (~31 kg) / GHP3 (easy)* 1 x 6-7 (~33 kg) / Advanced (easy)* 1 x 7-7 (~35 kg) / Super Advanced (easy)* 1 x 7-8 (~38 kg) / HG200 (easy)* 0/0 x hard 2-3 (~39 kg) / RB130 (hard)* 5 min rest 0/1 x 8-8 (~40 kg) / Advanced (hard)* 3 min rest 3 min rest sets 8/9 x 6-7 (~33 kg) / Advanced (easy)* 5 x 5 x 5-5 (~26 kg) / RB100 (average)* Ironmind's Expand-Your-Hand-Bands, middle of fingers (17 Min) Red 5 x 20 6 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted June 6, 2022 Author Share Posted June 6, 2022 June 6, 2022 (80 min) Robert Baraban Adjustable Gripper, no set (60 min) 3 min rest sets 5 x 1-2 (~13 kg) / Guide (average)* 5 x 2-3 (~16 kg) / Sport (easy)* 5 x 3-4 (~20 kg) / Sport (hard)* 3 x 4-5 (~23 kg) / HG100 (hard)* 3 x 5-6 (~27 kg) / GHP2 (easy)* 1 x 6-6 (~31 kg) / GHP3 (easy)* 1 x 6-7 (~33 kg) / Advanced (easy)* 1 x 7-7 (~35 kg) / Super Advanced (easy)* 1 x 7-8 (~38 kg) / HG200 (easy)* 0/1 x hard 2-3 (~39 kg) / RB130 (hard)* 5 min rest 0/1 x 8-8 (~40 kg) / Advanced (hard)* 3 min rest 3 min rest sets 7/7 x 6-7 (~33 kg) / Advanced (easy)* 5 x 5 x 5-5 (~26 kg) / RB100 (average)* Ironmind's Expand-Your-Hand-Bands, middle of fingers (20 Min) Red 6 x 21 5 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.