Ole' Puller Posted November 26, 2021 Share Posted November 26, 2021 USAWA Vertical bar training: • Percentage of max • 4 x 3 reps • No lockout "Today's training was all about vertical bar deadlifts, USAWA style. I used a percentage of my max for reps without a lockout. The other way I like to train these is for timed holds of 10 seconds. Both ways have worked well for me over the years and it felt good to complete a very rewarding session." 1 Quote Link to comment Share on other sites More sharing options...
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