Terry Conjugate Iron Posted November 11, 2021 Share Posted November 11, 2021 Started the session with some Rolling Thunder sets and that didn't go well at all. I was very pissed (kicked a chair lol) so I decided to take it out on two other handles the Olympus Peak and Pillar of Hercules (Excalibur style handle) Managed to get decent PRs in both for the online contest that is going on. The key pinch lift wasn't valid cause I left my hand on my thigh (I forgot ) but overall I was pretty happy! Finished it off with some heavy single holds with the Excalibur handle (not shown) https://www.instagram.com/p/CWG0vnlImYf/?utm_medium=copy_link 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 18, 2021 Share Posted November 18, 2021 Nice lift 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted November 18, 2021 Author Share Posted November 18, 2021 15 hours ago, John Knowlton said: Nice lift Thanks John! I'm starting to get the hang of it. This time I placed the handle in the crease of my hand whilst the first time I kinda held it like a flashlight you know what I mean? Live and learn I suppose. Is this considered open hand crushing grip? 1 Quote Link to comment Share on other sites More sharing options...
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