markp Posted February 7, 2021 Share Posted February 7, 2021 (edited) Hello this is my training log. I am markp and i am new to this forum. I am doing greasing the grove with mutliple exercises per day. This is my routine: I will post some training footage here not all of it since it would be too much to keep track of. I will also post progression pictures of my forearms and fat loss. My PRs now are 2.5 coc closed right hand, 21 pullups and 220 kg deadlift. I can not deadlift now since the gyms are closed in the Netherlands. Most of the time i train my grippers with high reps like 1.0 40-50 times. And sometimes i attempt heavy gripper when i feel fresh. I am also trying to lose weight. I weigh 92 kg now at 175 cm. My goal weight is 82 kg. Here is my most recent training video, a pullup isometric with 20 kg: Edited February 7, 2021 by markp Forgot to add something 2 Quote Link to comment Share on other sites More sharing options...
markp Posted February 7, 2021 Author Share Posted February 7, 2021 51 minutes ago, Hopefully said: I love your country. Good luck with your training! Thank you Here is my latest training video i just made My grip is weak at the moment since i am overtrained/underecovered. I hope by training everyday multiple times per day that my recovery will eventually catch up 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 7, 2021 Share Posted February 7, 2021 3 hours ago, markp said: Hello this is my training log. I am markp and i am new to this forum. I am doing greasing the grove with mutliple exercises per day. This is my routine: I will post some training footage here not all of it since it would be too much to keep track of. I will also post progression pictures of my forearms and fat loss. My PRs now are 2.5 coc closed right hand, 21 pullups and 220 kg deadlift. I can not deadlift now since the gyms are closed in the Netherlands. Most of the time i train my grippers with high reps like 1.0 40-50 times. And sometimes i attempt heavy gripper when i feel fresh. I am also trying to lose weight. I weigh 92 kg now at 175 cm. My goal weight is 82 kg. Here is my most recent training video, a pullup isometric with 20 kg: Hello Mark! You have really cool goals! Keep us updated with your progress 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 7, 2021 Share Posted February 7, 2021 Nice man looks like fun. How many days per week are you going to do this? If your goal is to close heavier grippers I would probably try to atleast get a set or two in the 5-10 rep range not saying you have to though I do like the pump you get from hammering out high reps on a gripper. Goos luck with your training. 2 Quote Link to comment Share on other sites More sharing options...
markp Posted February 8, 2021 Author Share Posted February 8, 2021 (edited) On 2/7/2021 at 11:17 PM, Nuttgens said: Nice man looks like fun. How many days per week are you going to do this? If your goal is to close heavier grippers I would probably try to atleast get a set or two in the 5-10 rep range not saying you have to though I do like the pump you get from hammering out high reps on a gripper. Goos luck with your training. Thank you I train everyday multiple times per day I do heavy gripper attempts from time to time and 5 rep sets but most of the time i just crank out high reps Edited January 23, 2022 by markp forgot something 2 Quote Link to comment Share on other sites More sharing options...
markp Posted February 11, 2021 Author Share Posted February 11, 2021 (edited) I have a question If i am doing wrist roller, captains of crush and expand your hand bands Is radial/unvar deviation exercises then worth doing? I find radial/unvar deviation exercise boring, id rather focus on wrist roller and captains of crush Edited February 11, 2021 by markp a Quote Link to comment Share on other sites More sharing options...
markp Posted February 16, 2021 Author Share Posted February 16, 2021 (edited) This is my current training routine I had a cheap wrist roller, it broke. I will build my own now with pvc pipe and rope. Edited February 16, 2021 by markp image didnt work 2 Quote Link to comment Share on other sites More sharing options...
markp Posted February 18, 2021 Author Share Posted February 18, 2021 I have received a self made wrist roller with PVC as a gift I have a question, how much weight can PVC hold with wrist rolling? Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 18, 2021 Share Posted February 18, 2021 6 minutes ago, markp said: I have received a self made wrist roller with PVC as a gift I have a question, how much weight can PVC hold with wrist rolling? Not sure man. Have never used one. 1 Quote Link to comment Share on other sites More sharing options...
markp Posted February 19, 2021 Author Share Posted February 19, 2021 Weighted pullups 20 kg 95 kg bodyweight 2 Quote Link to comment Share on other sites More sharing options...
markp Posted February 19, 2021 Author Share Posted February 19, 2021 Tried 30 kg Quote Link to comment Share on other sites More sharing options...
markp Posted February 20, 2021 Author Share Posted February 20, 2021 Neck training 20 kg Quote Link to comment Share on other sites More sharing options...
markp Posted February 21, 2021 Author Share Posted February 21, 2021 New pr on weighted pullup 20 kg x 8 with 95 kg bodyweight 2 Quote Link to comment Share on other sites More sharing options...
markp Posted February 21, 2021 Author Share Posted February 21, 2021 New pr on weighted pullup 2 Quote Link to comment Share on other sites More sharing options...
markp Posted February 22, 2021 Author Share Posted February 22, 2021 Another pr with weighted pullup 1 Quote Link to comment Share on other sites More sharing options...
markp Posted February 23, 2021 Author Share Posted February 23, 2021 Another pr on weighted pullup 1 Quote Link to comment Share on other sites More sharing options...
markp Posted February 25, 2021 Author Share Posted February 25, 2021 New pr 1 Quote Link to comment Share on other sites More sharing options...
markp Posted March 4, 2021 Author Share Posted March 4, 2021 I am on a diet of 2000 calories now and i am jump roping everyday for fat loss. My goal weight is 80 kg 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 4, 2021 Share Posted March 4, 2021 Good luck on the weight loss man. It sucks dropping weight but it feels pretty good once you hit your goal weight. 1 Quote Link to comment Share on other sites More sharing options...
markp Posted March 10, 2021 Author Share Posted March 10, 2021 Day 9 of my diet. Quote Link to comment Share on other sites More sharing options...
markp Posted March 10, 2021 Author Share Posted March 10, 2021 9 questionable reps with 30 kg 1 Quote Link to comment Share on other sites More sharing options...
markp Posted March 17, 2021 Author Share Posted March 17, 2021 9 reps again heres my calories Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 17, 2021 Share Posted March 17, 2021 24 minutes ago, markp said: 9 reps again heres my calories Strong pull ups man. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 19, 2021 Share Posted March 19, 2021 On 3/17/2021 at 6:36 PM, markp said: 9 reps again heres my calories Great pullups. Your calories are insanely low. You must be in a huge overall deficit even with a couple of higher calories days. Eating so little will lower your testosterone and your T3. Why do you eat so little? 2 Quote Link to comment Share on other sites More sharing options...
markp Posted March 20, 2021 Author Share Posted March 20, 2021 On 3/19/2021 at 1:41 PM, mcalpine1986 said: Great pullups. Your calories are insanely low. You must be in a huge overall deficit even with a couple of higher calories days. Eating so little will lower your testosterone and your T3. Why do you eat so little? Ive been high bodyfat for 2 years, im sick of being fat. I might raise my calories a bit and take it more slowly 1 Quote Link to comment Share on other sites More sharing options...
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