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going to try keeping  a log here, usually write things down in a notebook  

 

 

9/10/20

Sorinex saxon bar 3 inch

135 by 10
145 by 9 

did higher reps today because went heavy last week, max was 185 by 1 

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9/15

after squats

2.5 inch bss trilo, weights only 

130 l by 10, r by 9

135 L by 9 r by 7
 

2&3/8 inch dumbbell by 4, 

 

lower back was stiff today   Had dry needling done afterwards 

 

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Dkb press, 53s 10 by 2  Easy

sorinex Saxon bar 

145 by 10
155 by 9  definitely a rep pr  

short arm workout 

 

feel like right now doing high reps on grip is more helpful. 

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9/22/20

trilo 2.5 inch 130 L by 10 r by 8

135 L by 9 r by 5.  Right finger is cut on the calluses. 
 

trilo 3inch  thumbless 100 by 8-10

 

flask 50 by 2 by 10. Light n easy. First time doing in a while. 
 

Black gripper level 6 by 6  Did some wArm ups felt light. 

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  • 2 weeks later...
mfin77

9/28

2.5 bss trilo 130 by 10

135

L by 10

r by 7

then did various light pinch work with blobs and flask.  

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mfin77

10/5/20
 

2.5 bss trilo 132.5 by 10 137.5 by 6. Both equal hands equal today 

3 inch bass trilo thumbless 95 by 10  105 by 5 

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mfin77

10/7/20 

saxon conventional 135 by 2 by 4 reps. A lot harder than sumo.  knee hurts the sumo way  

47.5 blob drags. 
 

Light gripper work 
 

 

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mfin77

10/10 

2.5 bss trilo 132.5 by 10 137.5 by 7

3 inch trilobite 95-105 by 6-10 2 sets 

 

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mfin77

10/14

2.5 trilobite 135 r-8,L-10. 137.5 by 10L, 8right.. pr today 

3 inch trilobite 105 by 7

vulcan gripper black spring. Level 6 by 6 easy.  Level 7 2 by 6. 

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10/17/20 Huge block pr today

saxon all done conventional stance. For me this is a lot harder. 125 by 5   135 by 2 by 5

blob  42.5 slippery blob. right hand by 4,3 reps  then helped set   Left hand had to assist for three sets    Had this blob for ten years and never lifted it until today.  Have not tried lifting it in the past two months, been concentrating on Saxon for the past 18 months  and was finally able to lift this blob.   

 

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