Jump to content
Sign in to follow this  

1 Arm Kettlebell -36KG(79.5lbs) Bottoms up Floor press x 7

Recommended Posts

Posted (edited)

Would like to share this as I think some might enjoy doing them. Real benefits is keeping legs fairly straight not bent. Be careful if trying out for first couple of times but great for wrist, triceps and core. Ideally, I would use lighter for work sets but only other KB is 26lbs. Thanks.


Edited by Kluv#0
  • Like 5

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.