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Kluv#0

1 Arm Kettlebell -36KG(79.5lbs) Bottoms up Floor press x 7

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Kluv#0
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Would like to share this as I think some might enjoy doing them. Real benefits is keeping legs fairly straight not bent. Be careful if trying out for first couple of times but great for wrist, triceps and core. Ideally, I would use lighter for work sets but only other KB is 26lbs. Thanks.

 

Edited by Kluv#0
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