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The Iron Wrist training log


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bruce1337

OHP

50kg: 3x5

Axle DL

100kg 5x1

60kg thumbless: 3x20s hold

Wrist work

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Big gripper donation from @Fist of Fury arrived today. Included an assortment of grippers, different size fat grips handles, a grip ball, and DHWOG 12mm mid length rated steel. I am very excited

Bent press 13kg x8 16kg x5 20kg 3x5 Bending 7mm x 7" nail Snap 2mins 7mm x 7" nail DO IMPs RedNail x 7" DO IMPs (PR) took 5 mins but still good progress! Plate

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bruce1337

WD2 Red

Level 6 PR

 

7mm x 4.5" nail iso crush moved to 2.5"

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bruce1337

7mm x 4.5" nail iso crush finished

2x7mm x 210mm nails taped together DO finished, cheated a little on the kink and after the sweep to get out of awkward positions. My goal will be to complete this properly without assistance.

Gave one of my red nails to @David_wigren and he reversed it in singles with what looked like sub maximal effort.

20210323_194038.jpg

20210323_194052.jpg

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David_wigren

Always fun to train with you brother! That double 7mm bend was really impressive! That has to be WAY WAAY harder than a red nail/bastard.

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bruce1337
11 hours ago, David_wigren said:

Always fun to train with you brother! That double 7mm bend was really impressive! That has to be WAY WAAY harder than a red nail/bastard.

Dont know about WAY harder (maybe if it was 7") but definitly the biggest fight I have put up so far.

But full size I think only the kink is super hard and awkward. My crush is just weak 😂 soon im gonna have to attempt the 8mm stainless again properly 

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bruce1337
Posted (edited)

Bending

Horrido A2 7":

Reverse (doubles): 10 degrees. I have a long way to go until I complete this. For now its a great ISO bar 

One IMP: Small wobble and then my skin tore. I need to do volume with minimal padding (e.g. 1/2 IMPs) to build skin toughness

 

DHWOG 158k (12mm x 19.5"): Barehand attempt, did not move. Was stupid and painful attempt 😁

Edited by bruce1337
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bruce1337

Reverse snap warmup

 

Inch trainer

49.5kg: 5x1

33.5kg (wrist curl): 3x5

33.5kg (thumbless hold): 3x10s

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bruce1337

Horrido 8.8 snap. I had failed to bend this in the 5 min time limit. So with some rest and technique adjustment I was able to finish it off in another 5 min with much better movement.

8mm x 180mm HRS reverse.

1/4" x 6" Grade 8 (207k Horne) wraps touching attempt. I did this DOH since my reverse is not strong enough to move it at the moment.

IMG_20210413_190657_864.jpg

IMG_20210413_190657_862.jpg

20210413_185714.jpg

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bruce1337

Horrido A2 7" Reverse in single leathers.

Big time PR for me but still outside the time limit.

IMG_20210422_201300_722.jpg

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Lennix
12 hours ago, bruce1337 said:

Horrido A2 7" Reverse in single leathers.

Big time PR for me but still outside the time limit.

IMG_20210422_201300_722.jpg

Impressive!! 

How long time did it take? 

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Fist of Fury
13 hours ago, bruce1337 said:

Horrido A2 7" Reverse in single leathers.

Big time PR for me but still outside the time limit.

IMG_20210422_201300_722.jpg

Strong bend! You have good pain tolerance if you can reverse bend for over five minutes non-stop 👍

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bruce1337
8 hours ago, Lennix said:

Impressive!! 

How long time did it take? 

Thanks. About 10mins with a total of 4 hits with a 2-3min rest

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bruce1337
Posted (edited)

Reverse bending:

8mm x 180mm rebar (doubles) 55 degrees in one hit

6.5" A2 attempt (doubles) 20 degrees

 

20210427_195505.jpg

20210427_195555.jpg

Edited by bruce1337
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bruce1337

8x165mm hard HRS reverse to ~40? Dont have my protractor with me but still a PR to even move it. Done with single leathers

A2 x 6.5" failed bolt ISOS at 20deg

Skin still too tender. Will give it another week before I go hard.

20210502_204856.jpg

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bruce1337

Crush ISOS with a variety of steel

Really need to take a bending break until my skin heals up. Will try and focus on other grip work for the time being.

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