bruce1337 Posted July 6, 2020 Author Share Posted July 6, 2020 42 minutes ago, Lennix said: Any video on the coinlifts? Very good weight (I think xD) Actually I did take a video! I deleted all of them because they were garbage but they saved to my cloud lol. Here's my crappy lift, as you see my middle curls and goes confront of my index, and i don't know if it would be accepted according to the rules. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted July 6, 2020 Share Posted July 6, 2020 1 hour ago, bruce1337 said: Actually I did take a video! I deleted all of them because they were garbage but they saved to my cloud lol. Here's my crappy lift, as you see my middle curls and goes confront of my index, and i don't know if it would be accepted according to the rules. I would say good lift but its a messy contest! Yea I think I got 1 or even 2 kgs on a good day but we will see. Also my coin has the hole pritty far in to replicate a penny lift if im not wrong! Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 8, 2020 Author Share Posted July 8, 2020 Saw a physio yesterday. From his assessment he believes my back injury is NOT a disc issue but rather a ruptured/torn spinal ligament. This sort of injury stems from a weak core and overloaded back (especially when deep squatting). With some rehab and core strengthening he says I can get back into squatting, which is a big relief. He also recommended to go very light on the grip activity for a few weeks until my hand pain goes away. So my plan for now is alot of rehab work both in the gym and at home for a month or so and slowly start squatting again with slow controlled reps (and try to avoid ATG, box squats will be a good alternative). And ill also take a short break on all grip activities and continue my training in a few weeks. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 8, 2020 Author Share Posted July 8, 2020 Planche training: Tuck planche: 3x20s Psuedo pushups: 8, 10, 10 Reverse hypers: 3x12 Hanging leg raise: 3x8 Pushups: 3x20 KB single leg deadlift: 8kg 3x5 Plate curls: 5kg oly 3x5 Wide grip cable rows: 25kg x20 40kg x10 60kg x6 40kg x10 25kg x20 Wrist work 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 11, 2020 Author Share Posted July 11, 2020 OHP: 30kg x5 40kg x5 50kg 4x4 40kg x8 Pullups: 3x8 Dips: 3x8 Vbar cable row 50kg x10 60kg 3x8 40kg x10 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 12, 2020 Author Share Posted July 12, 2020 Bending: 5.5mm x 130mm x2 (doh + reverse) 5.5mm x 120mm x2 (doh + reverse) Black grade 5 bolt pre kinked: took me about 10 minutes but I eventually got it past 2" DHWOG wrist developer: OJ spring level 1 3x5 both hands Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 13, 2020 Author Share Posted July 13, 2020 Starting a GTG style approach to bending today. I will bend four 5.1x150 nails (doh, duh, reverse each hand) and one 5.5x110 (doh) everyday for a week. Today's session, 5.1x150mm x4 5.5x110mm x1 (it was a bad idea to cut them this short, I can kink it really easily but after than my hands get in the way to bend it any further, but its too wide to chest crush, basically kink training (that sounds naughty ) Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 14, 2020 Author Share Posted July 14, 2020 Bench: 60kg 5x10 2" WW: 28.5kg x5 25.5kg 3x5 22.5kg 3x5 Bending: 5.5x110 just kinked 5.1x150 x1, after that my index was in pain again. I think GTG doesnt work for bending Ill take a short rest from bending to heal up. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 16, 2020 Author Share Posted July 16, 2020 Planche training: Tuck planche: 3x20s Psuedo pushups: 10, 10, 8 Reverse hypers: 3x12 Hanging leg raise: 3x10 Pushups: 3x20 KB single leg deadlift: 8kg 3x8 Plate curls: 10kg oly: 8, 10 10 Sledge work Super happy with the plate curl progress. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 16, 2020 Author Share Posted July 16, 2020 8 minutes ago, Hopefully said: Is it time for the advanced tuck planche soon or what's the plan? Fun workout! Yeah next session ill start on advanced tuck. Also some tuck swings to strengthen the back and glutes. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 18, 2020 Author Share Posted July 18, 2020 OHP: 30kg x6 40kg x6 50kg 5x6 40kg x6 80mm pinch block: 21kg x5 18.5kg 3x5 16kg 3x5 Weights do not include implement ~4.75kg Lower back rehab Bending: 5.1x150 2x1 2x5.1x150 (two nails taped together) This was good isometric practice. I think it bent ever so slightly. Ill keep hitting it until it bends completely. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 21, 2020 Author Share Posted July 21, 2020 Bending: 5.5x160 6x180 (yelloe nail equivalent) 6x150 (blue nail equivalent) 7x210 (double wrapped) 7x177 (double wrapped) 6x150 Black G5 (double wrapped) All bent past 2" Plate curls: 10kg: 2x10 10kg+1kg x3, drop set 10kg x5 2.5kg wrist curls Sledge work Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 23, 2020 Author Share Posted July 23, 2020 Planche training: Advanced tuck: 3x5s (these were super difficult, I feel like I have a long way to go from here) Tuck swings: 3x5 Pseudo pushups: 3x8 Reverse hypers: 3x15 Leg raise: 3x10 Pushup pyramid: 6, 10, 12, 14, 16, 14, 12, 10, 6 (100 reps) 2" WW: 29kg x3 26kg 3x3 23kg 3x3 FatGripz db row: 25kg 3x6 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted July 24, 2020 Share Posted July 24, 2020 On 7/16/2020 at 2:17 PM, bruce1337 said: Planche training: Tuck planche: 3x20s Psuedo pushups: 10, 10, 8 Reverse hypers: 3x12 Hanging leg raise: 3x10 Pushups: 3x20 KB single leg deadlift: 8kg 3x8 Plate curls: 10kg oly: 8, 10 10 Sledge work Super happy with the plate curl progress. Hey, regarding your plate curls. I seen on your instagram that when you say olympic plate, they are actually bumper plates. Making it harder, an olympic plate is just a plate with a 2" diameter hole for olympic bars of various widths depending on the weight. A standard plate has a 1" hole. Bumper plates are all full diameter as a full size 20kg plate but different weights. No wonder you found a 10kg so much harder haha. Using a bumper plate for it is harder and more impressive. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 24, 2020 Author Share Posted July 24, 2020 1 hour ago, mcalpine1986 said: Hey, regarding your plate curls. I seen on your instagram that when you say olympic plate, they are actually bumper plates. Making it harder, an olympic plate is just a plate with a 2" diameter hole for olympic bars of various widths depending on the weight. A standard plate has a 1" hole. Bumper plates are all full diameter as a full size 20kg plate but different weights. No wonder you found a 10kg so much harder haha. Using a bumper plate for it is harder and more impressive. Yeah I meant to say olympic bumper plates. They were super difficult when I started but my strength build up pretty quickly. Its by far one of my favourite exercises. 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted July 25, 2020 Share Posted July 25, 2020 20 hours ago, bruce1337 said: Yeah I meant to say olympic bumper plates. They were super difficult when I started but my strength build up pretty quickly. Its by far one of my favourite exercises. Thats great man, It makes it more impressive. Ive never tried with a bumper plate before. My current gym doesnt have any. Plate curls are awesome. Since doing them my forearms have grown, wrist tendons thickened and my thumbs and hands thicker. A great exercise. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 25, 2020 Author Share Posted July 25, 2020 (edited) Light bending: 5.1x150 x4 (back to back, one in each style, doh, reverse and du) 5.5x110 x1 (finally managed to crush this one past 2", the trick was to wrap it at 1.5") Edited July 25, 2020 by bruce1337 1 Quote Link to comment Share on other sites More sharing options...
TRASH Posted July 25, 2020 Share Posted July 25, 2020 Have you thought about armwrestling? 1 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 26, 2020 Author Share Posted July 26, 2020 15 hours ago, TRASH said: Have you thought about armwrestling? Not really, with grip training, bending, and general weightlifting my hands (no pun intended) are pretty full at the moment. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 26, 2020 Author Share Posted July 26, 2020 (edited) OHP: 30kg x6 40kg x6 50kg 5x6 40kg x6 80mm pinch block: 22kg x3 20kg 3x3 17kg 3x3 Weights do not include implement ~4.75kg Lower back rehab Wide grip Pullups: 3x10 Edited July 26, 2020 by bruce1337 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 28, 2020 Author Share Posted July 28, 2020 2" WW: Singles up to 32.5kg 30kg 3x1 27kg 3x1 Bending: 5.1x150 x2 (reverse) 5.5x150 6x150 5.5x110 7x177 All done in single wraps Sledge work 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted July 30, 2020 Author Share Posted July 30, 2020 Lower back rehab Bending: 5.1x150 x10 Plate curls: 15kg x2 (huge pr!) 10kg bumper: 3x5 Wrist work 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted August 1, 2020 Share Posted August 1, 2020 On 7/30/2020 at 2:21 PM, bruce1337 said: Lower back rehab Bending: 5.1x150 x10 Plate curls: 15kg x2 (huge pr!) 10kg bumper: 3x5 Wrist work 2 reps at 15kg is impressive man. Well done. Ive just ordered a york 15kg plate. Im hoping i can curl it when it gets here. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 1, 2020 Author Share Posted August 1, 2020 39 minutes ago, mcalpine1986 said: 2 reps at 15kg is impressive man. Well done. Ive just ordered a york 15kg plate. Im hoping i can curl it when it gets here. Thanks! Wasnt super strict as I was using momentum a little bit but hopefully over time ill be able to have it more strict 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted August 2, 2020 Author Share Posted August 2, 2020 Lower back rehab OHP: 40kg 10x5 80mm pinch block: 31kg x1 (PR) 27kg 3x1 25kg 3x1 Bending: 5.1x150 x2 5.5x150 x1 5.5x110 x1 6x150 x1 7x180 x0 (this one kicked my ass! Was way tougher than the previous 7mm I bent) Wrist work Quote Link to comment Share on other sites More sharing options...
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