David_wigren 1,624 Posted June 18, 2020 Share Posted June 18, 2020 Bummer about the pain issue. Hopefully it’ll heal up during your vacation. Quote Link to post Share on other sites
bruce1337 345 Posted June 19, 2020 Author Share Posted June 19, 2020 16 hours ago, David_wigren said: Bummer about the pain issue. Hopefully it’ll heal up during your vacation. I think its because of bending, tried to snap a nail a few weeks ago and failed miserably 😅 Quote Link to post Share on other sites
bruce1337 345 Posted June 24, 2020 Author Share Posted June 24, 2020 Beachside workout Pistol Squats: 3x5 Planche training: Psuedo pushups: 3x10 Leans: 22s (pr), 20s, 20s Sitting leg raise: 3x15 Superman holds: 3x20s Also picked up a bunch of different rocks pinch style, one was a little over 130mm wide. Weights unknown Overall a pretty fun day 2 Quote Link to post Share on other sites
bruce1337 345 Posted June 30, 2020 Author Share Posted June 30, 2020 HB Squat: worked up to 85kg x10 (amrap) 40kg 3x10 Bench: worked up to 80kg x10, 50kg 3x5 2" WW: worked up to 27.5kg x6, 25kg 3x6, 22kg 3x6 Grippers: Not even gonna get into this, was just a bunch of pissed off failed attempts Quote Link to post Share on other sites
bruce1337 345 Posted July 2, 2020 Author Share Posted July 2, 2020 Planche training: Tuck planche: 20s, 11s, 20s Pseudo pushups: 3x8 Supermans: 3x12 Sitting leg raise: 3x12 Grippers: Dont know why my crush strength has gone down so much, but im still gonna train and hope a rebound of strength is coming #2 wide sets: 1, 1, 0, 1, 1 89#f TNS: 10, 6 Plate curls: 5kg oly x5 10kg oly: 3x5 (some cheat curls on final reps) Pull ups: 3x10 Bent over rows: 60kg 3x6 Wrist work 1 Quote Link to post Share on other sites
bruce1337 345 Posted July 4, 2020 Author Share Posted July 4, 2020 OHP: 40kg x5, 50kg x3, 60kg x1, 70kg x1, 72.5kg x1 (PR), 75kg x 0, 40kg 3x5 80mm pinch block: 20.5kg x6, 18kg 3x6, 15.5kg 3x6 (weights not including implement ~3.7kg) Grippers: Practicing the 2 phase set #2.5: 1, 1, 0 (last set held past parallel for as long as possible) #GG4: 1, 1 #89f: 5 Quote Link to post Share on other sites
bruce1337 345 Posted July 6, 2020 Author Share Posted July 6, 2020 Bench: 40kg x5 50kg x5 60kg x5 70kg x4 80kg 4x4 40kg close grip: 5x10 2" WW: 28kg x5 25kg 3x5 22.5kg 3x5 Coin lift: Some missed lifts and some good lifts at 7.7kg, but the pain in my knuckles was unbearable, this bending is really taking a toll. Quote Link to post Share on other sites
Lennix 1,190 Posted July 6, 2020 Share Posted July 6, 2020 Any video on the coinlifts? Very good weight (I think xD) Quote Link to post Share on other sites
bruce1337 345 Posted July 6, 2020 Author Share Posted July 6, 2020 30 minutes ago, Lennix said: Any video on the coinlifts? Very good weight (I think xD) Unfortunately no, I wanted to test my max then wait for the results of other lifters to compare. The lift is so taxing on my knuckles I plan on making one good lift at the end of the month 😂 I saw your lift and it looked easy, defs have another kilo in you for sure 💪 Quote Link to post Share on other sites
bruce1337 345 Posted July 6, 2020 Author Share Posted July 6, 2020 42 minutes ago, Lennix said: Any video on the coinlifts? Very good weight (I think xD) Actually I did take a video! I deleted all of them because they were garbage but they saved to my cloud lol. Here's my crappy lift, as you see my middle curls and goes confront of my index, and i don't know if it would be accepted according to the rules. 2 Quote Link to post Share on other sites
Lennix 1,190 Posted July 6, 2020 Share Posted July 6, 2020 1 hour ago, bruce1337 said: Actually I did take a video! I deleted all of them because they were garbage but they saved to my cloud lol. Here's my crappy lift, as you see my middle curls and goes confront of my index, and i don't know if it would be accepted according to the rules. I would say good lift but its a messy contest! Yea I think I got 1 or even 2 kgs on a good day but we will see. Also my coin has the hole pritty far in to replicate a penny lift if im not wrong! Quote Link to post Share on other sites
bruce1337 345 Posted July 8, 2020 Author Share Posted July 8, 2020 Saw a physio yesterday. From his assessment he believes my back injury is NOT a disc issue but rather a ruptured/torn spinal ligament. This sort of injury stems from a weak core and overloaded back (especially when deep squatting). With some rehab and core strengthening he says I can get back into squatting, which is a big relief. He also recommended to go very light on the grip activity for a few weeks until my hand pain goes away. So my plan for now is alot of rehab work both in the gym and at home for a month or so and slowly start squatting again with slow controlled reps (and try to avoid ATG, box squats will be a good alternative). And ill also take a short break on all grip activities and continue my training in a few weeks. Quote Link to post Share on other sites
bruce1337 345 Posted July 8, 2020 Author Share Posted July 8, 2020 Planche training: Tuck planche: 3x20s Psuedo pushups: 8, 10, 10 Reverse hypers: 3x12 Hanging leg raise: 3x8 Pushups: 3x20 KB single leg deadlift: 8kg 3x5 Plate curls: 5kg oly 3x5 Wide grip cable rows: 25kg x20 40kg x10 60kg x6 40kg x10 25kg x20 Wrist work 2 Quote Link to post Share on other sites
bruce1337 345 Posted July 11, 2020 Author Share Posted July 11, 2020 OHP: 30kg x5 40kg x5 50kg 4x4 40kg x8 Pullups: 3x8 Dips: 3x8 Vbar cable row 50kg x10 60kg 3x8 40kg x10 Quote Link to post Share on other sites
bruce1337 345 Posted July 12, 2020 Author Share Posted July 12, 2020 Bending: 5.5mm x 130mm x2 (doh + reverse) 5.5mm x 120mm x2 (doh + reverse) Black grade 5 bolt pre kinked: took me about 10 minutes but I eventually got it past 2" DHWOG wrist developer: OJ spring level 1 3x5 both hands Quote Link to post Share on other sites
bruce1337 345 Posted July 13, 2020 Author Share Posted July 13, 2020 Starting a GTG style approach to bending today. I will bend four 5.1x150 nails (doh, duh, reverse each hand) and one 5.5x110 (doh) everyday for a week. Today's session, 5.1x150mm x4 5.5x110mm x1 (it was a bad idea to cut them this short, I can kink it really easily but after than my hands get in the way to bend it any further, but its too wide to chest crush, basically kink training (that sounds naughty 😂) Quote Link to post Share on other sites
bruce1337 345 Posted July 14, 2020 Author Share Posted July 14, 2020 Bench: 60kg 5x10 2" WW: 28.5kg x5 25.5kg 3x5 22.5kg 3x5 Bending: 5.5x110 just kinked 5.1x150 x1, after that my index was in pain again. I think GTG doesnt work for bending 😂 Ill take a short rest from bending to heal up. Quote Link to post Share on other sites
bruce1337 345 Posted July 16, 2020 Author Share Posted July 16, 2020 Planche training: Tuck planche: 3x20s Psuedo pushups: 10, 10, 8 Reverse hypers: 3x12 Hanging leg raise: 3x10 Pushups: 3x20 KB single leg deadlift: 8kg 3x8 Plate curls: 10kg oly: 8, 10 10 Sledge work Super happy with the plate curl progress. 1 Quote Link to post Share on other sites
Hopefully 1,326 Posted July 16, 2020 Share Posted July 16, 2020 4 minutes ago, bruce1337 said: Planche training: Tuck planche: 3x20s Psuedo pushups: 10, 10, 8 Reverse hypers: 3x12 Hanging leg raise: 3x10 Pushups: 3x20 KB single leg deadlift: 8kg 3x8 Plate curls: 10kg oly: 8, 10 10 Sledge work Super happy with the plate curl progress. Is it time for the advanced tuck planche soon or what's the plan? Fun workout! Quote Link to post Share on other sites
bruce1337 345 Posted July 16, 2020 Author Share Posted July 16, 2020 8 minutes ago, Hopefully said: Is it time for the advanced tuck planche soon or what's the plan? Fun workout! Yeah next session ill start on advanced tuck. Also some tuck swings to strengthen the back and glutes. Quote Link to post Share on other sites
Hopefully 1,326 Posted July 16, 2020 Share Posted July 16, 2020 Just now, bruce1337 said: Yeah next session ill start on advanced tuck. Also some tuck swings to strengthen the back and glutes. Allright, cool 🙂 Quote Link to post Share on other sites
bruce1337 345 Posted July 18, 2020 Author Share Posted July 18, 2020 OHP: 30kg x6 40kg x6 50kg 5x6 40kg x6 80mm pinch block: 21kg x5 18.5kg 3x5 16kg 3x5 Weights do not include implement ~4.75kg Lower back rehab Bending: 5.1x150 2x1 2x5.1x150 (two nails taped together) This was good isometric practice. I think it bent ever so slightly. Ill keep hitting it until it bends completely. Quote Link to post Share on other sites
bruce1337 345 Posted July 21, 2020 Author Share Posted July 21, 2020 Bending: 5.5x160 6x180 (yelloe nail equivalent) 6x150 (blue nail equivalent) 7x210 (double wrapped) 7x177 (double wrapped) 6x150 Black G5 (double wrapped) All bent past 2" Plate curls: 10kg: 2x10 10kg+1kg x3, drop set 10kg x5 2.5kg wrist curls Sledge work Quote Link to post Share on other sites
bruce1337 345 Posted July 23, 2020 Author Share Posted July 23, 2020 Planche training: Advanced tuck: 3x5s (these were super difficult, I feel like I have a long way to go from here) Tuck swings: 3x5 Pseudo pushups: 3x8 Reverse hypers: 3x15 Leg raise: 3x10 Pushup pyramid: 6, 10, 12, 14, 16, 14, 12, 10, 6 (100 reps) 2" WW: 29kg x3 26kg 3x3 23kg 3x3 FatGripz db row: 25kg 3x6 1 Quote Link to post Share on other sites
Hopefully 1,326 Posted July 23, 2020 Share Posted July 23, 2020 Yeah at every stage you are a total noob again XD can hit you pretty hard Quote Link to post Share on other sites
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