bruce1337 287 Posted November 9, 2020 Author Share Posted November 9, 2020 1 hour ago, David_wigren said: May not have been the best room to do your first armwrestling practice ever XD. Every single guy there were killers. Hopefully it’s healing up quick. What doest kill me makes me stronger (except maybe polio) Was still a fun experience to wrestle with some top guys. Quote Link to post Share on other sites
bruce1337 287 Posted November 11, 2020 Author Share Posted November 11, 2020 Lower back rehab Squats 50kg 5x5 SB Hold #2.5: 14s, 13s, 11s Felt strong! Hoping to be able to get a few seconds with a #3 before the next grip comp Bending 7mm x 7" spike DO Single IMP (super painful but got it past 2" within a minute 7mm x 7" spike RV Suede wraps touching (only got a kink) 7mm x 6.5" spike DO Single IMP (small kink and alot of pain) 173# Chest crush x5 1 Quote Link to post Share on other sites
bruce1337 287 Posted November 13, 2020 Author Share Posted November 13, 2020 Lower back rehab Bench 40kg x6 60kg x6 70kg 5x6 40kg 3x10 closegrip Blobs 10kg x8 14kg x3 17kg x1 Half 40 hex x0 (pinch felt weak today) Wrist work 2 Quote Link to post Share on other sites
bruce1337 287 Posted November 16, 2020 Author Share Posted November 16, 2020 Lower back rehab Fatgripz Deadlift 60kg x3 70kg x3 80kg x3 90kg x1 95kg 1, 2, 2, 1 Pendlay rows 60kg 3x8 DB shoulder press 20kg x8 25kg 3x8 DB front raise 12.5kg 3x8 2 Quote Link to post Share on other sites
bruce1337 287 Posted November 18, 2020 Author Share Posted November 18, 2020 Zercher squats 40kg 5x8 These were fun. Gonna add 2.5kg every week for about 2-3 months to build some volume then try out a strength cycle. Bending 7mm x 7" Braced snap ~5min 7mm x 6" DO Single IMP ~90deg 8mm x 165mm ISO crush, finally got this bastard to move from 6cm to 4cm SB hold #2.5: 7s, 5s, 5s Was a bad idea to do these after bending Wrist work 2 Quote Link to post Share on other sites
bruce1337 287 Posted November 20, 2020 Author Share Posted November 20, 2020 (edited) Lower back rehab Plate deadlift 50kg x8 60kg x5 70kg 2x5 50kg 2x5 Blob trainer 10kg 2x8 12kg x3 14kg x3 17kg x1 20kg 0, 0 (super close to making a full lift, hands slipped right before lockout) 16kg x2 12kg 10s hold Fatgripz pullup 3x8 Pushups 5x10 Wrist work Edited November 20, 2020 by bruce1337 2 Quote Link to post Share on other sites
David_wigren 1,551 Posted November 20, 2020 Share Posted November 20, 2020 Imagine not being able to lockout 20kg on the blob trainer. 1 Quote Link to post Share on other sites
bruce1337 287 Posted November 20, 2020 Author Share Posted November 20, 2020 3 hours ago, David_wigren said: Imagine not being able to lockout 20kg on the blob trainer. Imagine being able to hide behind a grain of rice 1 Quote Link to post Share on other sites
bruce1337 287 Posted November 22, 2020 Author Share Posted November 22, 2020 Turkish getup 8kg 3x3 12kg 3x3 First time doing these, super fun. Bending 7mm x 7" DO suede (these feel harder than IMPs) 163k 6" G5 Bolt braced snap ~10mins Wrist work 1 Quote Link to post Share on other sites
David_wigren 1,551 Posted November 22, 2020 Share Posted November 22, 2020 Good job on the snap! Just a few months ago you had problems just moving the G5 at all. Next is to see how fast you can snap 3 G5’s in a row! 1 Quote Link to post Share on other sites
bruce1337 287 Posted November 22, 2020 Author Share Posted November 22, 2020 42 minutes ago, David_wigren said: Good job on the snap! Just a few months ago you had problems just moving the G5 at all. Next is to see how fast you can snap 3 G5’s in a row! Thanks 👍 My snapping technique is probably horrible since I've only done it twice before. I don't understand how some guys snap G8s in 20s cause it had to bend this back and forth like 50 times before it snapped. 1 Quote Link to post Share on other sites
bruce1337 287 Posted November 25, 2020 Author Share Posted November 25, 2020 (edited) Zercher squat 40kg x 8 50kg 3x6 Muscle snatch 30kg 3x8 Bending 7mm x 7" x 2 nail DO IMPs 7mm x 6" nail DO IMPs Horrido A2 6.5" attempt DO Doubles (kink and sweep went easy but crush was tough. Got it to 5cm but will have to let Jan decide whether or not its a good bend) Wrist developer (Orange spring) 1-1 2x3 2-2 x1 3-3 x1 3-4 x1 4-3 x1 4-4 x1 (PR) 1-1 x10s hit Sledge work Edited November 25, 2020 by bruce1337 2 Quote Link to post Share on other sites
bruce1337 287 Posted November 26, 2020 Author Share Posted November 26, 2020 Gonna train from home next few months because of covid recommendations. Although most of my stuff is at an AW gym far away for a grip comp I have enough tools to keep my grip strength up until then. 2 Quote Link to post Share on other sites
bruce1337 287 Posted November 27, 2020 Author Share Posted November 27, 2020 Pullups x pushups 3 sets x5 (Pullups) x10 (pushups Blobs 9kg x8 15k x3 20kg 0, 0, 1 (PR) Half 40 hex x1 15kg 2x5 1 arm press 12kg x10 22kg x6 28kg 3x5 SB holds 2.5: 9s, 10s, 12s Wrist work 1 Quote Link to post Share on other sites
David_wigren 1,551 Posted November 27, 2020 Share Posted November 27, 2020 Sure, you got 20 kg. But all the cool kids are lifting 21 kg. Quote Link to post Share on other sites
bruce1337 287 Posted November 27, 2020 Author Share Posted November 27, 2020 (edited) 1 hour ago, David_wigren said: Sure, you got 20 kg. But all the cool kids are lifting 21 kg. Yeah cause you're the epitome of "cool" Edited November 27, 2020 by bruce1337 1 1 Quote Link to post Share on other sites
bruce1337 287 Posted November 29, 2020 Author Share Posted November 29, 2020 Bending 7mm x 7" nail x2 DO IMPs 7mm x 5.5" nail DO IMPs 2x7mm x 7" nail DO Doubles (fail, didnt move) 8mm x 7" Rebar DO Leather (90deg, I bent it across the supporting bar by mistake, made it a super tough bend) Felt weak today. Also got some inflammation in my right wrist. Gonna take a few days off. Quote Link to post Share on other sites
bruce1337 287 Posted December 1, 2020 Author Share Posted December 1, 2020 Pseudo pushups 3x10 Seated leg raise 3x10 2" WW wrist curls 15kg 2x10 20kg 3x8 20kg 3x5s holds 2" wrist roller 20kg two hand seated thumbless curls 3x20 10kg two hand reverse curl 3x10 2 Quote Link to post Share on other sites
bruce1337 287 Posted December 2, 2020 Author Share Posted December 2, 2020 V sit training Bending 166k Grade 5 braced snap 4min, shaved 6mins off my time somehow. 7mm x 210mm nails Leather Reverse x2 (wasnt too difficult, will start shortening the length with the goal being 6" reverse bend) Grippers 0.5f x 3 #89f x 2 2 x2 RB240 x 0 2.5 x 0 #89f x 20 mini reps (big rep PR since i tried this last, bending must have increased my endurance) 0.5f x 5 (upsidedown) Wrist work Quote Link to post Share on other sites
bruce1337 287 Posted December 4, 2020 Author Share Posted December 4, 2020 single leg deadlift 12kg 3x10 turkish getup 12kg x5 16kg x3 (these were tough, super fun workout to use as a whole body warmup) Blobs 9kg x10 15kg x3 Half hex 40kg 3x1 15kg 2x5 11kg 2x5 pony clamp pinch no bands 3x30 1 Quote Link to post Share on other sites
bruce1337 287 Posted December 5, 2020 Author Share Posted December 5, 2020 4 finger pullups 3x8 DHWOG WD Orange 1-1 5s hit 2-2 5s hit 3-3 1x3 1-1 3x10 Reverse bending 7mm x 7.5" 70deg 7mm x 7" 60deg 7mm x 6.5" 50deg 7mm x 6" 45deg Super strong reverse session Wrist work 2 Quote Link to post Share on other sites
Slippery Pete 226 Posted December 5, 2020 Share Posted December 5, 2020 Good stuff! You gotta cert the 4.8 bolt reversed 1 Quote Link to post Share on other sites
bruce1337 287 Posted December 5, 2020 Author Share Posted December 5, 2020 30 minutes ago, Slippery Pete said: Good stuff! You gotta cert the 4.8 bolt reversed Thanks! My plan is to buy a whole bunch of 4.8 and A4 for reverse certs sometime next year. Quote Link to post Share on other sites
bruce1337 287 Posted December 8, 2020 Author Share Posted December 8, 2020 (edited) Bending 7mm x 7" nail DO IMPs x 2 7mm x 6" nail DO IMPs x 2 2x7mm x 8" nails (taped together) DO Doubles FAIL 8mm x 7" rebar DO IMPs FAIL 3.5 173# chest crush 3x5 Plate curls 5kg + 5kg (strapped) 3x6 Wrist work Edited December 8, 2020 by bruce1337 1 Quote Link to post Share on other sites
bruce1337 287 Posted December 12, 2020 Author Share Posted December 12, 2020 V sit training Turkish getup 12kg 3x5 Blobs 5kg x8 10kg 2x8 15kg 1x6s hold Half hex 40 x1 Half hex 40 +1.1kg x1 (PR) Half hex 45 x0 (got air) 16kg 2x5s hold Pony clamp pinch 3x30 1 Quote Link to post Share on other sites
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