mcalpine1986 Posted April 23, 2021 Author Share Posted April 23, 2021 Skipping 5 mins Dips Bw x 25, 17, 13, 10 2 handed Band pushdowns 25kg band x 12 35kg band x 10 45kg band x 15, 15 Neck harness extension 25kg band x 20 35kg band x 20 45kg band x 50, 50, 50, 50 Forward neck bridge on med ball Bw x 25 seconds Bw x 20 seconds Bw x 30 seconds Forward neck rolls on med ball Bw x 20 reps 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 26, 2021 Author Share Posted April 26, 2021 (edited) 25.04.21 Sunday grip club hosted by Big Sam parker, one of the worlds best gripsters. Grippers warm up Strength shop 150lb x 5 L+R Strength shop 200lb x 2 L+R Strength shop 250lb x 1 L+R Coc 1.5 x 5 L+R Blob lifting( first time trying) 40lbs about 4 lifts left and right 40lbs bent over row left hand 2 reps 50mm axle deadlift(first time trying axle 60kg x 1 80kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1 135kg x 0 60mm strength shop rolling handle 36kg x 10 L+R https://youtube.com/shorts/-r18juW_5LE?feature=share Edited April 28, 2021 by mcalpine1986 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 27, 2021 Author Share Posted April 27, 2021 27. 04.21 bw 78.5kg Skipping 10x 1 minute rounds as fast as i can Dips Bw x 15, 12, 10 , 13 Neck harness flexion 25kg band x 20 35kg band x 80, 65, 50 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 27, 2021 Author Share Posted April 27, 2021 (edited) 78.5kg bw. *hands still very sore from sundays grip club 2 hand flask pinch 22kg x 5 32kg x 4 42kg x 3 52kg x 2 62kg x 1 64kg x 1 66kg x 1 68kg x 1 65kg hold - 12 seconds Neck harness extension 25kg band x 20 35kg band x 20 45kg band x 65, 45 35kg band x 100 Edited April 27, 2021 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 28, 2021 Author Share Posted April 28, 2021 Bw 78kg *hands very sore but had the urge to train grippers Grippers Right hand Coc S x 3 mms Coc T x 2 mms Coc 1 x 1, 1 mms Coc 2 x 1, 1, 1, 1 CCS* *first time trying a ccs on a coc 2 Left Coc S x 3 mms Coc T x 2 mms Left turn 1 x 1, 1 mms Left turn 2 RGC 105lbs x 1, 1, 1, 1 mms 1 arm band rows 25kg band x 10 L+R 35kg band x 10 L+R 45kg band x 15, 15, 15 L+R https://youtube.com/shorts/L1bjgfkE_ko?feature=share 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 29, 2021 Author Share Posted April 29, 2021 Bw 78kg Dips Bw x 8, 8 Bw+10kg for 6 sets of 8 Overhead band tricep extension 25kg band x 10 35kg band x 20 45kg band x 10 Neck harness flexion 25kg band x 20 35kg band x 20 45kg band x 60 25kg band x 100 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 1, 2021 Author Share Posted May 1, 2021 (edited) Bw 78kg. *sore extensors 2 hand Flask Pinch 22kg x 5 32kg x 4 42kg x 3 52kg x 2 62kg x 1 64kg x 1 66kg x 1 68kg x 1 70kg x 1 P.R. 71.5kg x full height but slipped at the top and hurt my extensor so called it a day. 50mm wrist wrench 32kg x 3 L+R 35kg x 1 L+R 38KG x 1 L+R 36kg x 3 R x 2 L Back against wall strict thumbless reverse curl 20kg x 8 30kg x 8+20 sec hold at parallel Neck harness extension 25kg band x 20 45kg band x 10 60kg band x 25, 25, 20, 20 Edited May 1, 2021 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 4, 2021 Author Share Posted May 4, 2021 (edited) Bw 78.5kg 1 Hand Flask pinch 12kg x 5 L+R 17kg x 4 L+R 22kg x 3 L+R 25kg x 2 L+R 28kg x 1 L+R 30kg x 1 L+R 31.5kg x 1 L+R 33kg x 1 L Equal P.R. 34kg x 0, 0, 0, 0* good air each time 32.5 x 0, 0, 0, 1 R. Right hand P.R 30kg hold x 12 sec L x 8 sec R* time P.R. https://youtube.com/shorts/-MhqfNSoDg4?feature=share Edited May 4, 2021 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 5, 2021 Author Share Posted May 5, 2021 (edited) Bw 78.5kg *very sore arms and hands Dips Bw x 8, 8 Bw +10kg x 6 Bw+20kg x 8, 8, 4 50mm wrist wrench 12kg x 3 L+R 22kg x 2 L+R 32kg x 3 L+R 34kg x1 L+R 36kg x 1 L+R 38kg x 1 R 0L 40kg x 0 R* some air 38kg x 0 L 35kg x 5 L 3 R Neck harness extension 25kg band x 20 45kg band x 10 60kg band x 25, 25, 25, 25 Neck harness flexion 25kg band x 20 45kg band x 10 60kg band x 25, 25, 15, 10 https://youtube.com/shorts/bsizaO2HLis?feature=share Edited May 5, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 6, 2021 Author Share Posted May 6, 2021 Bw 78kg Gripper setting practice Gog 150 x 3, 3 L+R Gog 200 x 1 R Left turn 1 x 1, 1 L Coc 1 x 1 R 50mm handle 1 arm band rows 35kg band x 8 L+R 45kg band x 6 L+R 60kg band x 6, 6, 6 L+R 45kg band x 20 L+R 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 7, 2021 Author Share Posted May 7, 2021 77.9kg bw Dips Bw x 25, 15. I made a 60mm wrist wrench, even though im sore and not recovered i had a go anyway. 11kg x 3 L+R 16kg x 2 L+R 21kg x 1 L+R 26kg x 1 L+R 28kg x 1 R 0 L 30kg x 1 R 31kg x 0 R *when fresh id expect 32kg or so. https://youtube.com/shorts/B2UvLSw6DCA?feature=share Neck harness extension 25kg band x 20 35kg band x 110 Neck harness flexion 25kg band x 20 35kg band x 110 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 10, 2021 Author Share Posted May 10, 2021 09.05.21 bw 78kg.* not recovered, very sore Sunday grip club run by Sam parker Grippers Strength shop 150lbs x 5 L+R Strength shop 200lbs x 1 L+R Gods of grip 250 x 1 R down to 2mm L Strength shop 250 lbs x 5 R down to 3mm or so left x5 Coc 3 x down to below parallel Pinch Gods of grip 3" pinch block 18kg x 3 L+R 40lbs blob Various lifts left and right A clean/curl with left and right Strength shop rolling 60mm handle* *weight not inc handle and pin 15kg x 3 L+R 30kg x 3 L+R 45kg x 3 L+R 50kg x 1 L+R 45kg x 2 L+R 40lb blob cheat curl x 1 Right. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 11, 2021 Author Share Posted May 11, 2021 Bw 78kg Dips Bw x 15, 15, 15, 15, 15, 17 Neck harness extension 25kg band x 20 45kg band x 10 60kg band x 30, 25, 25, 25 Neck harness flexion 25kg band x 20 45kg band x 10 60kg band x 25, 25, 25, 25 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 12, 2021 Author Share Posted May 12, 2021 Bw 77.5kg. 1 hand flask 12kg x 5 L+R 17kg x 3 L+R 22kg x 2 L+R 27kg x 1 L+R 30kg x 1 L+R 32kg x 1 L+R 34kg x 0 L 33kg x 0 L+R 30kg hold x 7 secs L+R Kettlebell deadlift on its side*very difficult as its so round 16kg kbell x 1 L+R Plate pinch row 3x 1" thick 5kg x 5 L+R 5x 1" thick 5kg x 3, 3 L 2, 2 R Single arm back against wall hammer curl 5kg x 6 L+R 12kg x 6 L+R 18kg x 8, 5 L+R 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 15, 2021 Author Share Posted May 15, 2021 (edited) Bw 77.5kg. Grippers Coc S x 3 mms L+R Coc T x 2 mms L+R Coc 1 x 1 mms R Left turn 1 x 1 mms L Coc 2 RGC 102lb x 1, 1, 1 mms R Left turn 2 RGC 105lb x 1, 1, 1 mms L Coc 1 x 6, 8 mms R Left turn 1 x 6, 8 mms L York legacy blob 50 attempt.* *just bought this, i didnt expect to lift it straight away but i will with lots of training. 100" magni block pinch 12kg x 3 L+R 17kg x 2 L+R 22kg x 1, 1 L+R 20kg x 1 L+R 18KG X 3, 3 L+R 50mm wrist wrench band rows 35kg band x 10 L+R 60kg band x 15, 15, 15 L+R Edited May 15, 2021 by mcalpine1986 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 17, 2021 Author Share Posted May 17, 2021 (edited) *note. From now on im just going to post grip and arm lifting based exercises. I just cant be bothered with typing everything else. Bw 77.5kg, still a bit sore from sat 1 hand flask.(got new olympic plates) 12.5kg x 3 L+R 17.5kg x 2 L+R 22.5kg x 1 L+R 27.5kg x 1 L+R 30kg x 1 L+R My first proper York legacy 50 Blob training session 2 sets of 3, hand assisted lifts. L+R 4 sets of 3 metres drags L+R 2 hand deadlift x 10 Edited May 17, 2021 by mcalpine1986 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 20, 2021 Author Share Posted May 20, 2021 Bw 78kg 1 hand Bss Flask 12.5kg x 3 L+R 17.5kg x 2 L+R 22.5kg x 1 L+R 27.5kg x 1 L+R 50lb york Blob training Band assisted lifts *using as little pull as i can get away with 60kg band x 3, 3 L+R 45kg band x 3, 3 L+R Blob drags 3 metres x 2 L+R 100mm block pinch 17.5kg x 3 L+R 20kg x 3 L+R 17.5kg x 5, 5 L+R 50mm thick Dumbbell hammer curls* new bar and collars weighs 4kg. 6.5kg x 6 L+R 14kg x 6 L+R 19kg x 6, 5, 3 L+R 50mm Db standing wrist curls 19kg x 25, 15 L+R Pics of new 50mm handle Dumbbell. 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 24, 2021 Author Share Posted May 24, 2021 1 hand Bss Flask(warm up) 12.5kg x 3 L+R 17.5kg x 3 L+R 22.5kg x 3 L+R 50lb blob band assisted lifts *using as little assist as i can get away with 45kg band x 3, 3, 3, 3 L+R Plate pinch negatives 2x15kg(70mm wide) x 3, 3 50mm thick bar Db hammer curls 9kg x 8 L+R 14kg x 20 L+R 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 25, 2021 Author Share Posted May 25, 2021 Bw 78kg. Dips Bw x 8, 8 Bw+10kg x 8 Bw+20kg x 8, 8 8 Bw+10kg x 14 50lb blob training Blockbuster pinch block with added weight* See pics. Ive loaded it with a 15.2kg steel bar through the middle. Lifting it upside down with the eye for the clip in the way it makes its fingertip and thumb only ideal for training blob strength. Much better than using a loading pin set up. Its also slick like the blob. 37lbs x 5, 5 L+R York 50 blob drags 4 sets of 3 metres Blockbuster pinch block with added weight* 37lbs x 5, 10 L+R 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 27, 2021 Author Share Posted May 27, 2021 (edited) Bw 78kg Im blockbuster pinch 37lbs x 5 L+R Plate pinch negatives 2x15kg(70mm wide) x 3, 3, 3 York 50 blob training Incline drags up a 6ft board x 3 L+R Cement blob trainer* 18.8lbs x 3, 3, 3 L+R York 50 blob isometric squeeze 3 sets of 10 seconds L+R *i made a blob trainer out of tile cement. It only weights 18.8lbs however it has a smooth glass like texture and curved edges making it very difficult to lift. Its really slippy Its 5.5" wide like the blob but with more rounded sides. Edited May 27, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 28, 2021 Author Share Posted May 28, 2021 (edited) Blob trainer*made with tile cement and smooth like glass. 5.5" wide with curved sides. Its Very difficult to lift as its so slick and slippy. 18.5lbs x 50 lifts L+R Plate curls 5kg x 6 L+R 2x5kg x 6 L+R 5kg+2.5kg x 10 L+R 5kg x 26 L+R Edited May 28, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted June 1, 2021 Share Posted June 1, 2021 Hey man I think I recognize you from reddit grip, thanks for posting your training. Couple questions... How do you find the bss flask compares to the ironmind blockbuster pinch block? In terms of texture, difficulty ect. What are the differences between your 50mm vs 60mm wrist wrench? I use a 60mm arm assassin inch wrench and it gives a ton of finger pressure+wrist&thumb. Does the 50mm focus alot more on the wrist only or still a good amount of grip work? Love the training log, keep us updated. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted June 1, 2021 Author Share Posted June 1, 2021 3 hours ago, Bigfoot Grip said: Hey man I think I recognize you from reddit grip, thanks for posting your training. Couple questions... How do you find the bss flask compares to the ironmind blockbuster pinch block? In terms of texture, difficulty ect. What are the differences between your 50mm vs 60mm wrist wrench? I use a 60mm arm assassin inch wrench and it gives a ton of finger pressure+wrist&thumb. Does the 50mm focus alot more on the wrist only or still a good amount of grip work? Love the training log, keep us updated. Hey man. Appreciate the comments. Im the geordie gripster on reddit. The flask is totally different to the im bb. Width for one as the flask is 57mm and bb 75mm but the texture is also different. The flask being aluminium makes it pretty slick but once it seasons in its not to bad. I like the curved nature of the flask. The flask is my favourite grip tool by far. Well worth the money. My im Bb block is an old one from about 2003-4 with slick paint on as ironmind used to do, im not a fan of it tbh. As for the wrist wrenches i find the 50mm is great for pure wrist work. The 60mm i feel way more in the hand and thumb and less wrist but ive not used the 60mm much at all. Thanks i will. Im 100% focused on lifting my york legacy blob 50 at the minute. Its very difficult and its only been 2 weeks but im making progress and my hands are adapting to the ultra wide grip. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted June 1, 2021 Author Share Posted June 1, 2021 (edited) 70mm bar pinch deadlift 15kg x 5, 5, L+R York legacy blob 50 training Band assisted blob deadlifts 45kg band* x 3 L+R 35kg band* x 3 L+R *with as little assistance/pull as i can get away with. Incline drags 3x 18ft L+R Isometric hold/squeeze 4 x 10 seconds L+R Plate curls 5kg x 6 L+R 2x5kg x 8, 8 L+R 50mm thumbless hammer curl 14kg x 6 L+R 19kg x 6, 4, L+R Edited June 1, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted June 2, 2021 Share Posted June 2, 2021 14 hours ago, mcalpine1986 said: Hey man. Appreciate the comments. Im the geordie gripster on reddit. The flask is totally different to the im bb. Width for one as the flask is 57mm and bb 75mm but the texture is also different. The flask being aluminium makes it pretty slick but once it seasons in its not to bad. I like the curved nature of the flask. The flask is my favourite grip tool by far. Well worth the money. My im Bb block is an old one from about 2003-4 with slick paint on as ironmind used to do, im not a fan of it tbh. As for the wrist wrenches i find the 50mm is great for pure wrist work. The 60mm i feel way more in the hand and thumb and less wrist but ive not used the 60mm much at all. Thanks i will. Im 100% focused on lifting my york legacy blob 50 at the minute. Its very difficult and its only been 2 weeks but im making progress and my hands are adapting to the ultra wide grip. Thanks alot for shedding light on this brother! I've been wondering about the flask for a while now seems to be a big hit with alot of gripsters. I'm laughing now as I may have to justify another grip purchase to the wife lol. Great to know about the wrist wrench. I hear what you're saying about the 60mm smoking the thumb and fingers. I find it seems to work those harder than the wrist. I love the 60mm wrench for wrist curls though! Seems to provide good carryover to the regular wrist wrench deadlift. The 50mm looks like fun for an overload. Dude a blob 50 would be awesome. You don't look like a huge guy I would think you may be one of the lighter guys to pick it up if you're successful! I can imagine it must be quite a shock to the hands initially like you said vs say the flask which is 2.25". Seems like thumb strength can be paramount to lifting a blob 50, hope to join you someday! 14 hours ago, mcalpine1986 said: 1 Quote Link to comment Share on other sites More sharing options...
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