Ricochet Posted March 11, 2021 Author Share Posted March 11, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 12, 2021 Author Share Posted March 12, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
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Ricochet Posted March 18, 2021 Author Share Posted March 18, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
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Ricochet Posted March 20, 2021 Author Share Posted March 20, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 20, 2021 Share Posted March 20, 2021 On 3/17/2021 at 12:24 PM, Ricochet said: WEDNESDAY, 17 MAR 2021 (BFR) FAT-GRIP WRIST CURL & ROLLING FAT-GRIP (SUPERSET): 6 x 25 L&R CHUCK SIPES @ 40kg + 30s DEADHANG @ BW FAT-GRIP OFF-BENCH WRIST CURL: 85 @ 45kg BARBELL ROLLING FAT-GRIP = DIY IRONMIND ROLLING THUNDER Great work, that superset must have burned. I just did some chuck sipes wrist curls. Ive had an extensor issue on my left for months making wrist curls very painful. I tried a chuck sipes variation today after seeing you do them so often and zero pain at all! Im over the moon as i can train them again. It must be the different angle. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 20, 2021 Author Share Posted March 20, 2021 4 hours ago, mcalpine1986 said: I tried a chuck sipes variation today after seeing you do them so often and zero pain at all! Im over the moon as i can train them again. It must be the different angle. Awesome news! 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted March 21, 2021 Author Share Posted March 21, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
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Ricochet Posted April 4, 2021 Author Share Posted April 4, 2021 (edited) x Edited April 5, 2021 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
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