mcalpine1986 Posted September 16, 2020 Share Posted September 16, 2020 2 hours ago, Ricochet said: WEDNESDAY, 16 SEP 2020 FAT AXLE MONKEY GRIP DEADLIFT; 10 X 5-20s @ 111kg IM SILVER BULLET; 6 X 5-25s L&R @ IM CoC#2 FAT GRIP DB WRIST CURL; 3 X 20+ L&R @ 35kg FAT GRIP BTB WRIST CURL; 3 X 20+ @ 105+kg CBL FAT WRIST ROLLER; 4 X 4 ↑↓ @ 15kg CBL FAT WRIST ROLLER; 6 X ↑ EXT @ 55-65kg CBL ROLLING FAT GRIP TOP-HALF PULL-UP; 3 X 6-8 @ BW Lots of volume as always. Good session. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 18, 2020 Author Share Posted September 18, 2020 FRIDAY, 18 SEP 2020 FAT GRIP SUITCASE LIFT; 6 X 10-20s L&R @ 45kg FAT GRIP CLOSE GRIP BENCH PRESS; 6 X 12-15 @ 70kg EZ TEXAS ARM WRESTLER'S CURL; 6 X 12-15 @ 40>45kg FAT WRIST ROLLER; 6 X 2 ↑↓ @ 25>35kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 20, 2020 Author Share Posted September 20, 2020 SUNDAY, 20 SEP 2020 FAT AXLE MONKEY GRIP DEADLIFT; 9 X 10s @ 111kg EZ STRICT CURL; 10 X 3 @ 47.5kg FAT WRIST ROLLER; 6 X 2 ↑↓ @ 25>35kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 23, 2020 Author Share Posted September 23, 2020 (edited) WEDNESDAY, 23 SEP 2020 (BFR) FAT GRIP DB ON-KNEE WRIST CURL; 10 X 25 L&R @ 27.5kg EZ TEXAS ARM WRESTLER'S REV CURL; 10 X 6 @ 25>30kg FAT WRIST ROLLER; 6 X 2 ↑↓ @ 35>45kg CBL FAT AXLE FREE ROLLING DEADHANG; 6 X 10s Edited September 23, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 25, 2020 Author Share Posted September 25, 2020 FRIDAY, 25 SEP 2020 FAT AXLE PENDLAY ROW; 10 X 5 @ 100kg CLOSE GRIP BENCH PRESS; 10 X 10 @ 80kg HISE SHRUG; 30 @ 150kg IM SILVER BULLET; 6 X 10-15s L&R @ IM CoC#2 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 27, 2020 Author Share Posted September 27, 2020 (edited) SUNDAY, 27 SEP 2020 SUPER YOKE WALK; 6 X 20m @ 80>200kg BB BTB FINGER>WRIST CURL; 5 X 10 @ 90kg EZ STRICT CURL; 10 SINGLES @ 54kg FAT WRIST ROLLER; 5 X 2 ↑↓ @ 45kg CBL Edited September 27, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted September 30, 2020 Author Share Posted September 30, 2020 (edited) WEDNESDAY, 30 SEP 2020 FAT AXLE MUSCLE SNATCH; 6 X 1 + 5 @ 55kg EZ TEXAS REV CURL; 10 X 6 @ 35>40kg FAT HDL FARMER'S WALK; 8 X 30m @ 19>94kg X 2 Edited October 1, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 2, 2020 Author Share Posted October 2, 2020 FRIDAY, 2 OCT 2020 FAT AXLE PENDLAY ROW; 10 X 10 @ 90kg CLOSE GRIP BENCH PRESS; 10 X 10 @ 80kg IM CoC#2 SILVER BULLET; 6 X 20s L&R @ 2.5kg 2 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 4, 2020 Author Share Posted October 4, 2020 SUNDAY, 4 OCT 2020 SUPER YOKE WALK; 3 X 30m @ 233kg EZ STRICT CURL; 5 X 5 @ 48kg FAT WRIST ROLLER; 8 X 2 ↑↓ @ 25>45kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 7, 2020 Author Share Posted October 7, 2020 WEDNESDAY, 7 OCT 2020 FAT AXLE CLEAN & PRESS; 5 X 1 + 5 @ 56kg ROPE HAMMER CURL; 10 X 10 @ 55>65kg CBL FAT HDL FARMER'S WALK; 4 X 20m @ 100kg X 2 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 9, 2020 Author Share Posted October 9, 2020 FRIDAY, 9 OCT 2020 VERTICAL LEG PRESS (DEEP ROM); 3 X 15 @ 240kg CLOSE GRIP BENCH PRESS; 7 X 6 @ 90kg BELT FOREARM PRONATION; 6 X 15 L&R @ 20kg KB 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 11, 2020 Author Share Posted October 11, 2020 SUNDAY, 11 OCT 2020 SUPER YOKE WALK; 2 X 10m @ 253kg SUPER YOKE WALK; 2 X 35m @ 213kg EZ STRICT CURL; 6 SINGLES @ 56.5kg FAT WRIST ROLLER; 6 X 2 ↑↓ @ 10kg KB 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 14, 2020 Author Share Posted October 14, 2020 (edited) WEDNESDAY, 14 OCT 2020 AXLE CLEAN & PRESS; 7 X 3 @ 70kg EZ TEXAS REV CURL; 6 @ 45kg FAT GRIP DB WRIST CURL; 8 @ 45kg ROLLING FAT GRIP HANG; 6 X 30s LEG EXT; 12 SLOW TEMPO @ 205 lbs Edited October 14, 2020 by Ricochet lbs instead of kg on leg extensions 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 14, 2020 Share Posted October 14, 2020 1 hour ago, Ricochet said: WEDNESDAY, 14 OCT 2020 AXLE CLEAN & PRESS; 7 X 3 @ 70kg EZ TEXAS REV CURL; 6 @ 45kg FAT GRIP DB WRIST CURL; 8 @ 45kg ROLLING FAT GRIP HANG; 6 X 30s LEG EXT; 12 SLOW TEMPO @ 205kg 205kg on leg extensions!!! You must have knees made out of adamantium! Very impressive. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 14, 2020 Author Share Posted October 14, 2020 I wish! If only... a typo LOL. I should have entered "lbs". Corrected now. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 14, 2020 Share Posted October 14, 2020 3 hours ago, Ricochet said: I wish! If only... a typo LOL. I should have entered "lbs". Corrected now. Haha fair play. Still a good weight. I thought it might have been but you use impressive weights on lot of exercises. Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 16, 2020 Author Share Posted October 16, 2020 FRIDAY, 16 OCT 2020 AXLE PENDLAY ROW; 10 X 3 @ 105kg BELT SQUAT MACHINE; 5 X 5 @ 110kg BENCH PRESS; 10 X 3 @ 105kg IM COC#2 SILVER BULLET; 5 X 20-30s 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 18, 2020 Author Share Posted October 18, 2020 SUNDAY, 18 OCT 2020 MACHINE LEG EXT; 2 X 12 @ 215lbs EZ STRICT CURL; 10 SINGLES @ 56.5kg FARMER'S WALK; 2 X 10m @ 230kg FARMER'S WALK; 4 X 40m @ 160kg WRIST ROLLER; 4 X 4 ↑↓ @ 17.5kg CBL 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 21, 2020 Author Share Posted October 21, 2020 (edited) WEDNESDAY, 21 OCT 2020 MACHINE PULLOVER; 3 X 10-12 @ 128kg EZ STRICT REV CURL; 5 X 3-5 @ 40kg FAT DB WRIST CURL; 3 X 6 L&R @ 50kg RFG TOP-HALF PULL-UP; 10 X 6 @ >10kg Edited October 21, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 22, 2020 Share Posted October 22, 2020 On 10/21/2020 at 7:23 AM, Ricochet said: WEDNESDAY, 21 OCT 2020 MACHINE PULLOVER; 3 X 10-12 @ 128kg EZ STRICT REV CURL; 5 X 3-5 @ 40kg FAT DB WRIST CURL; 3 X 6 L&R @ 50kg RFG TOP-HALF PULL-UP; 10 X 6 @ >10kg Impressive weights. You are lucky to have access to a machine pullover. A very underrated movement. Such a good lat builder. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 23, 2020 Author Share Posted October 23, 2020 FRIDAY, 23 OCT 2020 MACHINE LEG EXT; 12 @ 220lbs BB DEEP SQUAT; 5 X 5-6 @ 100kg BB A2G PAUSE SQUAT; 30s @ 100kg BB DECLINE PRESS; 10 X 10>6 @ 105kg IM COC#2 SILVER BULLET; 6 X 25-35s 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 24, 2020 Author Share Posted October 24, 2020 SATURDAY, 24 OCT 2020 AXLE DEADLIFT; 3 X 5 + 20s @ 105kg BB FG PIN WRIST CURL; 3 X 6 @ 100kg BB FG PIN WRIST CURL; 18 @ 80kg RFG DEADHANG HOLD; 6 X 6>4s @ 25kg RFG DEADHANG WRIST CURL; 21 RFG PULL-UP HOLD WRIST CURL; 16 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 25, 2020 Author Share Posted October 25, 2020 (edited) SUNDAY, 25 OCT 2020 MACHINE LEG EXT; 12 @ 230lbs FHDL FARMER'S WALK; 2 X 25m @ 210kg FHDL FARMER'S WALK; 3 X 40m @ 170kg EZ STRICT REV CURL; 5 X 5 @ 40kg Edited October 25, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 28, 2020 Author Share Posted October 28, 2020 (edited) WEDNESDAY, 28 OCT 2020 SWISS FRONT RAISE; 3 X 12 @ 34kg DB FG WRIST CURL; 3 X 6 @ 50>55kg DB FG WRIST CURL; 50+ @ 30kg ROLLING AXLE DEADHANG; 6 X 30s ROLLING AXLE WRIST CURL; 3 X 30+ Really, really feeling the dumbbell fat-grip wrist curls post workout now... wrist curling a 121-pounder is no joke. Edited November 2, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 28, 2020 Share Posted October 28, 2020 6 hours ago, Ricochet said: WEDNESDAY, 28 OCT 2020 CH FRONT RAISE; 3 X 12 @ 34kg DB FG WRIST CURL; 3 X 6 @ 50>55kg DB FG WRIST CURL; 50+ @ 30kg ROLLING AXLE DEADHANG; 6 X 30s ROLLING AXLE WRIST CURL; 3 X 30+ Really, really feeling the dumbbell fat-grip wrist curls post workout now... wrist curling a 121-pounder is no joke. Not surprising as that is a lot of weight to wrist curl with or without fat gripz. Great work Quote Link to comment Share on other sites More sharing options...
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