Ricochet Posted May 28, 2020 Author Share Posted May 28, 2020 (edited) THURSDAY, 28 MAY 2020 AM FAT-GRIP THUMBLESS TWO-ARM LIFT; 3 x 6 @ 115kg FAT-GRIP THUMBLESS ONE-ARM LIFT; 3 x 6L&R @ 57.5kg FAT-GRIP BARBELL FINGER ROLL; 3 x 6 @ 65kg FAT-GRIP BARBELL GUILLOTINE PRESS; 3 x 6 @ 75kg FAT-GRIP BARBELL BTB WRIST-CURL; 3 x 6 @ 85kg SS JUMP BIKE; ~100m TOTAL HILL CLIMBING PM SS JUMP BIKE; ~185m TOTAL HILL CLIMBING Edited May 28, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted May 29, 2020 Author Share Posted May 29, 2020 FRIDAY, 29 MAY 2020 AM FAT WRIST-ROLLER CABLE EXTENSION; 10 ↑ @ >105kg STANDING REVERSE WRIST-CURL; 3 x 6 @ >50kg BAR LEVER RADIAL DEVIATION; 3 x 6L&R @ 7.5kg DUMBBELL ROTATION + DEVIATION; ~75L+R @ 10kg SS JUMP BIKE; ~110m TOTAL HILL CLIMBING PM SS JUMP BIKE; ~250m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted May 31, 2020 Author Share Posted May 31, 2020 SATURDAY, 30 MAY 2020 DAY OFF (4) SUNDAY, 31 MAY 2020 AM STANDING OFF-THE-KNEE DUMBBELL WRIST-CURLS; 5 x 6 L&R @ 40>35kg FAT-ROLLING-HANDLE CABLE GOOSENECK WRIST-CURLS; 5 x 6 L&R @ 45>35kg; 50+ L&R @ 25kg BMX; ~100m TOTAL HILL CLIMBING PM BMX; ~185m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 1, 2020 Author Share Posted June 1, 2020 MONDAY, 1 JUN 2020 AM FAT-GRIP SWISS-BAR TEXAS HAMMER CURL; 6 x 6 @ >40kg 2" AXLE REVERSE WRIST-CURL; 6 x 6 @ >22.5kg BMX; ~100m TOTAL HILL CLIMBING PM BMX; ~165m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 2, 2020 Author Share Posted June 2, 2020 TUESDAY, 2 JUN 2020 AM 2" AXLE HIGH-BENCH WRIST-CURL; 3 x 6 @ 85kg FAT-GRIP GUILLOTINE INCLINE PRESS; 3 x 6 @ 65kg 1¾" FAT HANDLE FARMER WALK: 3 x 30s @ 70kg L&R BMX; ~100m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 3, 2020 Author Share Posted June 3, 2020 WEDNESDAY, 3 JUN 2020 (BFR) AM FAT-GRIP HIGH-BENCH REVERSE WRIST-CURL; 3 x 6 @ 20kg FAT-GRIP DB RADIAL/ULNAR-DEVIATION: 3 x 6L&R @ 30kg FAT-GRIP DB REVERSE WRIST-CURL: 3 x 6L&R @ 7.5kg BMX; ~110m TOTAL HILL CLIMBING PM BMX; ~250m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 4, 2020 Author Share Posted June 4, 2020 (edited) THURSDAY, 4 JUN 2020 (BFR) 2" AXLE ONE-ARM THUMBLESS LIFTS; 3 x 6L&R @ 57.5kg 2" AXLE FREE-ROLLING ON-TOP-OF-RACK THUMBLESS HANG WRIST-CURLS; 6 x 30s BMX; ~100m TOTAL HILL CLIMBING Edited June 6, 2020 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 5, 2020 Author Share Posted June 5, 2020 FRIDAY, 5 JUN 2020 AM FAT-GRIP SWISS BAR HAMMER CURL; 3 x 6 @ 40>50kg FAT-GRIP BB GUILLOTINE PRESS; 3 x 6 @ 70>80kg 2" AXLE REVERSE WRIST-CURL; 3 x 6 @ 20>25kg BMX; ~110m TOTAL HILL CLIMBING PM BMX; ~150m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 6, 2020 Author Share Posted June 6, 2020 SATURDAY, 6 JUNE 2020 (BFR) AM FAT WRIST-ROLLER CABLE FLEXION; 6 x 6 ↑ @ 75>85kg FAT ROLLING-HANDLE WRIST-CURLS STANDING LOW-CABLE ROW; 3 x 6 L&R @ 85kg SEATED CABLE ROW; 3 x 6 L&R @ 85kg NEUTRAL-GRIP PULL-UP; 3 x 6 @ BW BMX; ~100m TOTAL HILL CLIMBING PM BMX; ~100m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 7, 2020 Author Share Posted June 7, 2020 SUNDAY, 7 JUNE 2020 AM FAT-GRIP BARBELL SUPER SET; 3 x 6 + 6 @ 50kg STANDING FINGER-ROLL TO REVERSE WRIST-CURLS STANDING REVERSE WRIST-CURL HOLDS FAT-GRIP SWISS BAR CLOSE V-GRIP CURLS; 3 x 6 @ 40kg FAT-GRIP DUMBBELL REVERSE CURLS; 3 x 6 L&R @ 10kg BMX; ~110m TOTAL HILL CLIMBING TRADITIONAL THAI HARD MASSAGE Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 8, 2020 Author Share Posted June 8, 2020 MONDAY, 8 JUNE 2020 AM FAT-GRIP SEATED RACK PULL WRIST-CURL; 6 x 6 @ >88.5kg FAT-GRIP MILITARY PRESS; 3 x 6 @ >60 kg FAT-GRIP CHUCK SIPES WRIST-CURL; 3 x 6 L&R @ 35kg BMX; ~100m TOTAL HILL CLIMBING PM BMX; ~255m TOTAL HILL CLIMBING 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted June 9, 2020 Share Posted June 9, 2020 15 hours ago, Ricochet said: MONDAY, 8 JUNE 2020 AM FAT-GRIP SEATED RACK PULL WRIST-CURL; 6 x 6 @ >88.5kg FAT-GRIP MILITARY PRESS; 3 x 6 @ >60 kg FAT-GRIP CHUCK SIPES WRIST-CURL; 3 x 6 L&R @ 35kg BMX; ~100m TOTAL HILL CLIMBING PM BMX; ~255m TOTAL HILL CLIMBING Thats a lot of weight for a fat grip chuck sipes wrist curl Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 9, 2020 Author Share Posted June 9, 2020 (edited) 10 hours ago, mcalpine1986 said: Thats a lot of weight for a fat grip chuck sipes wrist curl Not for the faint of heart! The wrist is in a very compromising position so one need's to be hyper focused throughout the movement. On a really good day I can get the 40 and 45 and the 50 is almost doable ... maybe in a few weeks time. Edited June 9, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 9, 2020 Author Share Posted June 9, 2020 TUESDAY, 9 JUNE 2020 2" AXLE REVERSE WRIST-CURL SEATED RACK PULL; 8 x 6 @ 27.5>30kg PLATE-LOADED BELT FINGER PINCH ALL FINGERS; 6 L&R @ 2.5>15kg BMX; ~100m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted June 10, 2020 Share Posted June 10, 2020 18 hours ago, Ricochet said: Not for the faint of heart! The wrist is in a very compromising position so one need's to be hyper focused throughout the movement. On a really good day I can get the 40 and 45 and the 50 is almost doable ... maybe in a few weeks time. Whoa the 50s would be a Beast to handle i wish i had access to dumbells to try some. Gyms here in uk still shut. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 10, 2020 Author Share Posted June 10, 2020 WEDNESDAY, 10 JUN 2020 AM FAT-GRIP BARBELL FINGER ROLL; 3 x 6 @ 80kg 2" AXLE HANGING WRIST-CURL; 3 x 6 @ 12kg PLATE PINCH BTB WRIST-CURL: 3 x 6L&R @ 10kg (2 x 5kg) BMX; ~100m TOTAL HILL CLIMBING PM BMX; ~155m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 11, 2020 Author Share Posted June 11, 2020 THURSDAY, 11 JUN 2020 AM DUMBBELL REVERSE WRIST-CURL: 3 x 6L&R @ 10>12.5kg FAT-GRIP GUILLOTINE INCLINE PAUSE PRESS; 3 x 6 @ 60kg FAT-GRIP STANDING REVERSE WRIST-CURL; 3 x 6 @ 50>55kg BMX; ~100m TOTAL HILL CLIMBING PM BMX; ~205m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 12, 2020 Author Share Posted June 12, 2020 FRIDAY, 12 JUN 2020 AM FAT-GRIP DUMBBELL CHUCK SIPES WRIST-CURL; ∞ x 5-8 L&R @ 20>40kg; 3 x 6 L&R @ 45kg PLATE-LOADED BELT FOREARM SUPINATION; ∞ x 5-8 L&R @ 2.5>20kg; 3 x 6 L&R @ 22.5kg BMX; ~100m TOTAL HILL CLIMBING PM BMX; ~200m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 13, 2020 Author Share Posted June 13, 2020 (edited) SATURDAY, 13 JUN 2020 KETTLEBELL PREACHER HAMMER CURL; 3 x 6 L&R @ 10kg 2" AXLE REVERSE WRIST-CURL; 6 x 6 @ 25>22.5kg; 50+ @15kg BMX; ~110m TOTAL HILL CLIMBING TRADITIONAL THAI HARD MASSAGE Edited June 14, 2020 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 14, 2020 Author Share Posted June 14, 2020 SUNDAY, 14 JUN 2020 (BFR) FAT-GRIP SEATED RACK-PULL DEAD-STOP WRIST-CURL; 5 x 5 @ 95 | 95 | 93.5 | 93.5 | 93.5kg; 17 @ 70kg STANDING OFF-THE-KNEE DUMBBELL WRIST-CURL; 5 x 5 L&R @ 35kg DEAD-HANG HOLDS; 5 x 30s BMX; ~110m TOTAL HILL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 15, 2020 Author Share Posted June 15, 2020 MONDAY, 15 JUN 2020 HIGH-PULLEY CABLE BELT WRIST RADIAL-DEVIATION: 5 x 5 L&R @ 30>35kg DUMBBELL REVERSE WRIST-CURL: 5 x 5 L&R @ 12.5 >15kg DEAD-HANG HOLDS; 5 x 30s BMX; ~100m TOTAL HILL CLIMBING 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 16, 2020 Author Share Posted June 16, 2020 TUESDAY, 16 JUN 2020 AM FAT-GRIP BARBELL BTB WRIST-CURL; 5 x 5 @ 90>95kg FAT-NEUTRAL-GRIP GOOSENECK PULL-UP; 5 x 5 @ 25>35kg BMX; ~100m TOTAL HILL CLIMBING PM BMX; ~225m TOTAL HILL CLIMBIN 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 17, 2020 Author Share Posted June 17, 2020 WEDNESDAY, 17 JUN 2020 ROPE-HANDLE LOW-CABLE STANDING WRIST RADIAL-DEVIATION: 5 x 5 L&R @ 40kg 2" AXLE SEATED RACK-PULL REVERSE WRIST-CURL; 5 x 5 @ 31kg DUMBBELL SEATED 90-DEGREE REVERSE WRIST-CURL: 5 x 5 L&R @ 12.5kg BMX; ~110m TOTAL HILL CLIMBING 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 18, 2020 Author Share Posted June 18, 2020 THURSDAY, 18 JUN 2020 (BFR) AM FAT-GRIP DUMBBELL SEATED OFF-THE-KNEE WRIST-CURL; 5 x 5 L&R @ 35>40kg FAT-GRIP ROLLING-HANDLE CABLE SEATED ROW WRIST-CURL; 5 x 5 @ 100kg FAT-GRIP ROLLING-HANDLE CABLE SEATED ROW WRIST-CURL; 5 x 5 L&R @ 45kg FAT-GRIP DEAD-HANG HOLD; 5 x 30s BMX; ~110m TOTAL HILL CLIMBING PM BMX; ~225m TOTAL HILL CLIMBING 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted June 19, 2020 Author Share Posted June 19, 2020 FRIDAY, 19 JUN 2020 AM STANDING ROPE-HANDLE LOW-CABLE WRIST ULNAR-DEVIATION; 5 x 5 L&R @ 30kg KNEELING FAT-GRIP SHORT-BAR BENCH REVERSE WRIST-CURL; 5 x 5 @ 30>25kg SEATED 90-DEG FAT-GRIP DUMBBELL BENCH REV WRIST-CURL; 5 x 5 L&R @ 7.5kg BMX; ~125m TOTAL HILL CLIMBING PM BMX; ~155m TOTAL HILL CLIMBING 1 Quote Link to comment Share on other sites More sharing options...
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