Ricochet Posted April 13, 2020 Author Share Posted April 13, 2020 MONDAY, 13 APR 2020 SIX (6) BAND SUPERSETS I. FAT ROLLING-HANDLE OFF-KNEE W-CURL (50+ L&R) II. OFF-KNEE FOREARM PRONATION (50+ L&R) TRADITIONAL THAI HARD MASSAGE Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 14, 2020 Author Share Posted April 14, 2020 TUESDAY, 14 APR 2020 EIGHT (8) SUPERSETS I. IM SILVER BULLET (20-40s @ CoC#2; L&R) II. DIAMOND PUSH-UPS (50+) 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 15, 2020 Author Share Posted April 15, 2020 WEDNESDAY, 15 APR 2020 SS JUMP BIKE; ~150m ELEVATION GAIN Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 16, 2020 Author Share Posted April 16, 2020 THURSDAY, 16 APR 2020 FAT WRIST-ROLLER; FLEXION & EXTENSION; 10x ↑ INVERTED HAND GRIPPERS SS JUMP BIKE; ~205m ELEVATION GAIN Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 17, 2020 Author Share Posted April 17, 2020 (edited) FRIDAY, 17 APR 2020 FAT-GRIP HAMMER LEVER I. PRONATION + SUPINATION; 6 x 4-6 + 4-6 L&R II. RADIAL/ULNAR DEVIATION; 6 x 4-6 + 4-6 L&R SS JUMP BIKE; ~135m TOTAL CLIMBING Edited April 17, 2020 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 18, 2020 Author Share Posted April 18, 2020 SATURDAY, 18 APR 2020 FAT ROLLING-HANDLE BAND WRIST-CURLS LEDGE THUMBLESS DEAD-HANGS; BW + 75kg SS JUMP BIKE; ~135m TOTAL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 19, 2020 Author Share Posted April 19, 2020 SUNDAY, 19 APR 2020 TEN (10) SUPERSETS I. OVERHEAD FAT WRIST-ROLLER; EXTENSION II. FAT ROLLING-HANDLE BAND REVERSE W-CURLS HAND GRIPPERS 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 20, 2020 Author Share Posted April 20, 2020 MONDAY, 20 APR 2020 TEN (10) SUPERSETS I. FAT-GRIP BAND GOOSENECK W-CURLS; L&R II. FINGER-TIP PUSH-UPS SS JUMP BIKE; ~135m TOTAL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 21, 2020 Author Share Posted April 21, 2020 TUESDAY, 21 APR 2020 FAT-GRIP BAND HAMMER CURLS FAT-BAR BAND REVERSE CURLS FAT-BAR BAND REVERSE WRIST-CURLS HAND GRIPPERS 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 22, 2020 Author Share Posted April 22, 2020 WEDNESDAY, 22 APR 2020 FIVE (5) SUPERSETS I. LEDGE THUMBLESS DEAD-HANG; MAX TIME II. BAND FAT-GRIP WRIST-CURLS; MAX TENSION SS JUMP BIKE; ~255m TOTAL CLIMBING Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 23, 2020 Share Posted April 23, 2020 On 4/21/2020 at 2:30 PM, Ricochet said: TUESDAY, 21 APR 2020 FAT-GRIP BAND HAMMER CURLS FAT-BAR BAND REVERSE CURLS FAT-BAR BAND REVERSE WRIST-CURLS HAND GRIPPERS How do you like band hammer curls? I tried them the other day and they smoked my brachioradialis. With Dumbell hammers i always find they hit my brachialis more so it was a nice change. 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 23, 2020 Author Share Posted April 23, 2020 (edited) THURSDAY, 23 APR 2020 EIGHT (8) SUPERSETS I. BAND OVERHEAD FAT WRIST-ROLLER; FLEXION II. FINGER-TIP PUSH-UPS HAND GRIPPERS SS JUMP BIKE; ~155m TOTAL CLIMBING 3 hours ago, mcalpine1986 said: How do you like band hammer curls? I tried them the other day and they smoked my brachioradialis. With Dumbell hammers i always find they hit my brachialis more so it was a nice change. Great exercise though I always need to be very mindful as I they tend to easily aggravate my elbow tendinitis if I do them to often. Edited April 23, 2020 by Ricochet 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 23, 2020 Author Share Posted April 23, 2020 (edited) FRIDAY, 24 APR 2020 TEN (10) SUPERSETS I: BAND FAT-BAR REVERSE WRIST-CURLS II: BAND CHOKED PULL APARTS TRADITIONAL THAI HARD MASSAGE Edited April 24, 2020 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 25, 2020 Author Share Posted April 25, 2020 SATURDAY, 25 APR 2020 FAT-GRIP HAMMER LEVER FOREARM ULNAR-DEVIATION; 5 x 5 L&R FOREARM RADIAL-DEVIATION; 5 x 5 L&R FOREARM PRONATION; 5 x 5 L&R FOREARM SUPINATION; 5 x 5 L&R LEDGE THUMBLESS DEAD-HANGS; 10x Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 26, 2020 Author Share Posted April 26, 2020 SUNDAY, 26 APR 2020 FAT-GRIP BAND ROW WRIST-CURLS; 10 SETS FAT-GRIP BAND GOOSENECK WRIST-CURLS; 10 SETS SS JUMP BIKE; ~225m TOTAL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 27, 2020 Author Share Posted April 27, 2020 MONDAY, 27 APR 2020 TEN (10) SUPERSETS I: FAT-GRIP BAND REVERSE WRIST-CURLS II: FINGER-TIP PUSH-UPS SS JUMP BIKE; ~200m TOTAL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 28, 2020 Author Share Posted April 28, 2020 TUESDAY, 28 APR 2020 BELT BAND FOREARM PRONATION HAND GRIPPERS SS JUMP BIKE; ~175m TOTAL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 29, 2020 Author Share Posted April 29, 2020 WEDNESDAY, 29 APR 2020 SIX (6) SUPERSETS I: FAT-BAR BAND WRIST-CURLS II: DIAMOND PUSH-UPS Quote Link to comment Share on other sites More sharing options...
Ricochet Posted April 30, 2020 Author Share Posted April 30, 2020 (edited) THURSDAY, 30 APR 2020 FAT WRIST-ROLLER; THUMBLESS EXTENSION: 12 SETS SS JUMP BIKE; ~185m TOTAL CLIMBING Edited May 1, 2020 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted May 1, 2020 Author Share Posted May 1, 2020 FRIDAY, 1 MAY 2020 FAT WRIST-ROLLER; SUPINATED FLEXION: 15 SETS Quote Link to comment Share on other sites More sharing options...
Ricochet Posted May 3, 2020 Author Share Posted May 3, 2020 (edited) SATURDAY, 2 MAY 2020 FAT WRIST-ROLLER; OVERHEAD EXTENSION: 10 SETS SS JUMP BIKE; ~155m TOTAL CLIMBING Edited May 3, 2020 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted May 3, 2020 Author Share Posted May 3, 2020 SUNDAY, 3 MAY 2020 TEN (10) SUPERSETS I. FAT WRIST-ROLLER; THUMBLESS FLEXION II. DIAMOND > SPHINX PUSH-UPS SS JUMP BIKE; ~250m TOTAL CLIMBING Quote Link to comment Share on other sites More sharing options...
Ricochet Posted May 4, 2020 Author Share Posted May 4, 2020 MONDAY, 4 MAY 2020 EIGHT (8) SUPERSETS I. FAT WRIST-ROLLER; BTB THUMBLESS EXTENSION II. FINGER-TIP PUSH-UPS Quote Link to comment Share on other sites More sharing options...
Ricochet Posted May 7, 2020 Author Share Posted May 7, 2020 TUESDAY, 5 MAY 2020 DAY OFF WEDNESDAY, 6 MAY 2020 THIRTEEN (13) TRI-SETS I: IM CoC #2 HAND GRIPPER; 5>2 L&R II: DIAMOND / SPHINX PUSH-UPS (85>25) III: LEDGE THUMBLESS FINGER DEAD-HANGS (60-30s) Quote Link to comment Share on other sites More sharing options...
Ricochet Posted May 7, 2020 Author Share Posted May 7, 2020 THURSDAY, 7 MAY 2020 TEN (10) SETS EACH - FAT-GRIP BAND STANDING ROW WRIST-CURLS - FAT WRIST-ROLLER; SUPINATED THUMBLESS FLEXION SS JUMP BIKE; ~190m TOTAL CLIMBING 1 Quote Link to comment Share on other sites More sharing options...
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