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Popeye! A Training Log


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TUESDAY, 26 JAN 2021 FAT WRIST ROLLER  +  FAT WRIST CURL: 9 ↑↓ NON-STOP @ 9kg  +  112 CONSECUTIVE @ 9kg

Hopefully

That hypertrophy phase that you call it is a great way to bounce back in my experience as well. 

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