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Popeye! A Training Log


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Hand Gripper (Easy Day)

Inverted; 25 Singles L&R @ GEN150 > CoC#1.5
Three-Finger; 10 Singles L&R @ GEN150
Two-Finger; 10 Singles L&R @ GEN150

Cable Rope-Handle Hammer Curl
Slow Tempo; 3 x 5 Reps @ 180 LBS

Ez-Bar Thumbless Spider Reverse Curl
3 x 5 Reps @ 30.5 KG

Dumbbell Swing Curl Lift
3 x 5 L+R @ 60-Pounders

15-Minutes @ 97°C

Band Finger Extension
2-Count Pause; 200 Total Reps L&R w/ IM Blue & Red

Edited by Ricochet
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