Ricochet Posted October 16, 2019 Share Posted October 16, 2019 (edited) x Edited April 5 by Ricochet Updated with some more relevant back history. 3 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 16, 2019 Author Share Posted October 16, 2019 (edited) x Edited April 5 by Ricochet Formatting and removed warm-ups 3 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 17, 2019 Author Share Posted October 17, 2019 (edited) x Edited April 5 by Ricochet Formatting and removed warm-ups Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 18, 2019 Author Share Posted October 18, 2019 (edited) x Edited April 5 by Ricochet Formatting and removed warm-ups Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 19, 2019 Author Share Posted October 19, 2019 (edited) x Edited April 5 by Ricochet Formatting and removed warm-ups 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 20, 2019 Author Share Posted October 20, 2019 (edited) x Edited April 5 by Ricochet Formatting and removed warm-ups Quote Link to comment Share on other sites More sharing options...
Goran Paulinič Posted October 20, 2019 Share Posted October 20, 2019 I am curious about your trainnig. You seems to do very high reps. What is the logic behind that? 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 20, 2019 Author Share Posted October 20, 2019 (edited) x Edited April 5 by Ricochet 2 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 21, 2019 Author Share Posted October 21, 2019 (edited) x Edited April 5 by Ricochet Formatting and removed warm-ups 2 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 22, 2019 Author Share Posted October 22, 2019 (edited) x Edited April 5 by Ricochet Formatting and removed warm-ups Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 23, 2019 Author Share Posted October 23, 2019 (edited) x Edited April 5 by Ricochet Formatting and removed warm-ups Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 24, 2019 Author Share Posted October 24, 2019 (edited) x Edited April 5 by Ricochet Formatting and removed warm-ups Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 25, 2019 Author Share Posted October 25, 2019 (edited) x Edited April 5 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 25, 2019 Author Share Posted October 25, 2019 (edited) x Edited April 5 by Ricochet Formatting 2 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted October 25, 2019 Share Posted October 25, 2019 Gotta make those biceps buuuuuuurn Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 25, 2019 Author Share Posted October 25, 2019 (edited) x Edited April 5 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 26, 2019 Author Share Posted October 26, 2019 (edited) x Edited April 5 by Ricochet Formatting Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 27, 2019 Author Share Posted October 27, 2019 (edited) x Edited April 5 by Ricochet Formatting Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 28, 2019 Author Share Posted October 28, 2019 (edited) x Edited April 5 by Ricochet Formatting Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 29, 2019 Author Share Posted October 29, 2019 (edited) x Edited April 5 by Ricochet Formatting 1 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 29, 2019 Author Share Posted October 29, 2019 (edited) x Edited April 5 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 30, 2019 Author Share Posted October 30, 2019 (edited) x Edited April 5 by Ricochet Formatting Quote Link to comment Share on other sites More sharing options...
Ricochet Posted October 31, 2019 Author Share Posted October 31, 2019 (edited) x Edited April 5 by Ricochet Spelling error Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 1, 2019 Author Share Posted November 1, 2019 (edited) x Edited April 5 by Ricochet Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 2, 2019 Author Share Posted November 2, 2019 (edited) SATURDAY, 2 NOV 2019 Hand Gripper (Easy Day) Inverted; 25 Singles L&R @ GEN150 > CoC#1.5 Three-Finger; 10 Singles L&R @ GEN150 Two-Finger; 10 Singles L&R @ GEN150 Cable Rope-Handle Hammer Curl Slow Tempo; 3 x 5 Reps @ 180 LBS Ez-Bar Thumbless Spider Reverse Curl 3 x 5 Reps @ 30.5 KG Dumbbell Swing Curl Lift 3 x 5 L+R @ 60-Pounders Sauna 15-Minutes @ 97°C Band Finger Extension 2-Count Pause; 200 Total Reps L&R w/ IM Blue & Red Edited November 8, 2019 by Ricochet Formatting Quote Link to comment Share on other sites More sharing options...
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