Jump to content

135lb Middle Finger Farmers Walk 20 feet

Darrin S

Recommended Posts

Lately I have been trying out some new movements in training to keep it fun and to keep making progress. Here is one movement I have been doing for a couple of weeks and really "like." Middle finger farmers walk. 135lb in each hand for 20 feet using just my middle fingers. Thanks everyone.



  • Like 2
Link to post
Share on other sites
Bob Callahan

Very cool. As a rock climber, I've been training individual finger strength for certain kinds of holds. My strongest middle finger is about 75 pounds at a bodyweight of 150.

  • Like 3
Link to post
Share on other sites

Damn, outstanding performance there! And I thought my 25-meter thumbless 100 KG Farmer's Walk (1¾" fat-grip top-loaded handles) was bad-ass... not.🤣

Edited by Ricochet
  • Like 1
Link to post
Share on other sites

Thanks guys.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.