ThePud Posted August 20, 2019 Share Posted August 20, 2019 Recently I had purchased a set of lapis rollyballs (10cm or 4 inch diameter). I can rep out some pull ups with an overhand grip and maintain decent lockout and times. However when it comes to an underhand grip, I cannot hold my own body weight, although have been training holds with weights attached for now. Curious to know the techniques others have used to progress with these ball implements... thanks. Quote Link to comment Share on other sites More sharing options...
Climber028 Posted August 20, 2019 Share Posted August 20, 2019 Hang them lower and do body rows. Progress by getting to a steeper angle and you'll have a chin up in no time. 1 Quote Link to comment Share on other sites More sharing options...
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