Lennix 1,147 Posted December 15, 2020 Author Share Posted December 15, 2020 (edited) Quick lunch training with my wife! She started to workout last week and actually asked me to train with her to teach her the techniques of the baselifts. Deadlifts: 50x5 90x5 130x5 150x5 150x5 150x5 170x5 200x5 Bench: 20x10 20x10 60x10 70x10 80x10 90x8 Edited December 15, 2020 by Lennix 2 Quote Link to post Share on other sites
Lennix 1,147 Posted December 15, 2020 Author Share Posted December 15, 2020 Euro 74x3x4 Bending DO think I finaly understood how to bend DO. Now my palms need to heal up so I can start practicing the technique! https://www.instagram.com/p/CI1RMiGgr6q/?igshid=11cxkcnyg84fj 2 Quote Link to post Share on other sites
Lennix 1,147 Posted December 16, 2020 Author Share Posted December 16, 2020 Squats: 20x5 20x5 60x5 100x3 130x3 130x3 130x3 130x3 130x3 150x3 170x3 small incline dumbbell press 20x10 30x6 38x6 48x2 pr lol press mostly rehab 20x5x3 30x5x3 40 min during lunchbreak. 1 Quote Link to post Share on other sites
Lennix 1,147 Posted December 18, 2020 Author Share Posted December 18, 2020 Axle: 158x1 170.5x1x11 PR Log: 65x5x4 65x10 RT 95x1 PR 96x1 PR 97.5 PR 4 attempt on 100, 2 before 97.5 and 2 after. Air but no bueno Some platecurls https://www.instagram.com/p/CI8rRlDAs8h/?igshid=144a2vjwld4iq https://www.instagram.com/p/CI8qS3sAoip/?igshid=17pvf97tex89e 1 Quote Link to post Share on other sites
Lennix 1,147 Posted December 22, 2020 Author Share Posted December 22, 2020 Squats 60×5 100×5 130×5 150×5×5 Dumbbell press 18x10 26x10 34x10x2 34x7 lol Deadlift 100x3 140x3 170x3 200x32 20x3 240x3 Bending Rebar 8mm x19.3mm https://www.instagram.com/p/CJGrWD6AxAU/?igshid=1778b9q0tplqo https://www.instagram.com/p/CJG8wFkAWsW/?igshid=1hpvluxi1h4vs 1 Quote Link to post Share on other sites
Lennix 1,147 Posted December 24, 2020 Author Share Posted December 24, 2020 (edited) 7mm nail DO 170mm? Not that great feeling like last time. Muscled it. 7mm nail 150 reverse 8mm hrs 190mm 5kg levers rh full sledge lh alot further down 😂 Just some playing Edited December 24, 2020 by Lennix Quote Link to post Share on other sites
Lennix 1,147 Posted December 24, 2020 Author Share Posted December 24, 2020 G5 bolt 166 bent reverse G8 bolt 207 small kink reverse https://www.instagram.com/p/CJMGuQdg7Ww/?igshid=xfyjbivoub6m 1 Quote Link to post Share on other sites
Lennix 1,147 Posted December 25, 2020 Author Share Posted December 25, 2020 Apollons 173x1x4 + 4 misses Log press 75x2 85x1 95x1 PR 100x0x2 Attempt on g8 bult reverse same kink as yesterday 1 Quote Link to post Share on other sites
Lennix 1,147 Posted December 25, 2020 Author Share Posted December 25, 2020 Todays G8 attempt 1 Quote Link to post Share on other sites
bruce1337 327 Posted December 25, 2020 Share Posted December 25, 2020 24 minutes ago, Lennix said: Todays G8 attempt I smell a red nail reverse coming next year! 1 Quote Link to post Share on other sites
Lennix 1,147 Posted December 25, 2020 Author Share Posted December 25, 2020 42 minutes ago, bruce1337 said: I smell a red nail reverse coming next year! We will see! Strength does take time to build And my focus is on other stuff more then bending but I hope in time I will be ready! Quote Link to post Share on other sites
Lennix 1,147 Posted December 28, 2020 Author Share Posted December 28, 2020 Log press 50x3 70x2 50x5 70x5 70x5 70x5 70x5 70x5 Marklyft: 100x3 140x3 180x2 210x2 250x0 lol 250x0 180x1 RT 60x1 80x1 100.9 almost fully locked out rh 100x1 PR LH Bicepscurl ez stång 55kg fail 65 5 35x10x5 finally 100kg+ RT lifter! 2 Quote Link to post Share on other sites
Lennix 1,147 Posted December 30, 2020 Author Share Posted December 30, 2020 8x200 Rebar Reverse 8x180 HRS Reverse So @bruce1337 sent me a piece of rebar 8x200mm so we could compare strength and steel! Nailed it. He also sent a piece of @Slippery PeteHRS and I managed to bend that too and finally lift the curse of Anton 😂😂 3 Quote Link to post Share on other sites
Lennix 1,147 Posted January 1 Author Share Posted January 1 (edited) Squat 170x5x5 Dumbbellpress 36x10x3 Dumbbell rows 36x10x3 Curls Squat feeling coming back. Comfortable set. Edited January 1 by Lennix 2 Quote Link to post Share on other sites
Lennix 1,147 Posted January 4 Author Share Posted January 4 Axle 178x1 188 almost locked out. No spinlock Hold 130kg monkey 11 + 12 Euro 84.5kg easy 94.5 air under RT monkeygrip 84kg Quote Link to post Share on other sites
Lennix 1,147 Posted January 6 Author Share Posted January 6 Squat 20x8 70x5 110x5 130x3 150x3 170x3 190x3 200x3@8 200x3 200x3@9 Inclince bench 20x10 50x10x5 Silverbullet 16 16 20 with #4 RT thumbless 85.2 Press 20x10 50x5x5 70x3 TPR 1 Quote Link to post Share on other sites
bruce1337 327 Posted January 6 Share Posted January 6 Strong baseline with your presses. With some tweaking theres no reason you shouldnt be pressing 100kg 2 Quote Link to post Share on other sites
Lennix 1,147 Posted January 6 Author Share Posted January 6 2 minutes ago, bruce1337 said: Strong baseline with your presses. With some tweaking theres no reason you shouldnt be pressing 100kg I hope so! Thanks. Quote Link to post Share on other sites
Lennix 1,147 Posted January 8 Author Share Posted January 8 Axle rackpulls Singles on 170 and attempts on 180 to hard. I think this is the way to work around my axle being homemade. Shit spins like crazy. Log press 68x5x5 Wristcurls with RT until death of arms. LTE 30x10x3 1 Quote Link to post Share on other sites
Lennix 1,147 Posted January 11 Author Share Posted January 11 (edited) Squats: 70x5 100x5 130x5 150x5 172.5x5x5 legcurl 10x3 hipthrusters 10x3 all this in 45 min during lunch break. I am dead now. Might rethink my linear progress starting from 172.5 on the squats we will see Edited January 11 by Lennix Quote Link to post Share on other sites
Lennix 1,147 Posted January 12 Author Share Posted January 12 Europinch 75x2x9 easy skipped 10th to save thumbs Bending: @bruce1337learned me how to DO bend 😂 7mm nail x1 G8 Fail x2 managed a small kink 5° 8mm hrs fail finished reverse 7mm 210mm fail 8mm 165mm HRS easy LOL - right before this siamak informed me that I'm not supposed to go down with my elbows but out. Thanks xD G8 with 5°kink Easy. https://www.instagram.com/p/CJ6s2BDgEq-/?igshid=13g1qc863ynea 3 Quote Link to post Share on other sites
Lennix 1,147 Posted January 12 Author Share Posted January 12 Dumbbell press 14x10 24x5 32x5 36x5 42x5 32x10 Press 20x10 40x5 52.5x5 52.5x5 52.5x5 52.5x5 52.5x5 2 Quote Link to post Share on other sites
Lennix 1,147 Posted January 13 Author Share Posted January 13 Had to blow of some steam last night and since DO did work so well yesterday I thought that would be a perfect idea... Since the Red nail is 7" and my mobility is trash I thought I would get to work on some 7" steel. 7mm nail 180mm x2 8mm HRS 180mm x1 Rebar 185mm x0 two attempts, didnt move G8 Reverse attempt, no movement. G8 DO halfway On the last G8 attempt my left hand opened up so couldnt finnish it. Everything felt alot heavier then the day before and mobility wasnt there so good practise. The technique is not dialed in properly, I should probably stick to 7mm nails and 8mm HRS for some time to get it more consistent. Ordered Imps and 2 pieces of Red nail from Gods of Grip, last 2 nails they had xD 2 Quote Link to post Share on other sites
Lennix 1,147 Posted January 13 Author Share Posted January 13 (edited) Earlier today : deadlift 170x5x5 machine rows 10x3 heavy 10x2 slow easy hyperextension late: europinch 75x2x9 75x10x1 PR Blockbuster 25.45kg hold 41 seconds, not to shabby after that euro blowout Edited January 13 by Lennix Quote Link to post Share on other sites
Lennix 1,147 Posted January 14 Author Share Posted January 14 Since @David_wigrenis dating my mother and will become my stepfather I thought ill walk in his footsteps and try some horseshoe bending! Okay that might not be true but @Griparn sent me a horseshoe "Diamond Classic 1 or 0 not sure" and we swapped grippers to hit our ranges better (perhaps) thanks alot Griparn for that, I have high hopes to close that #4 in time! Not in great shape regarding grippers since it was some time ago and also my body is very worn atm but just had to try! #t 3 #1.5 3 #2 3 #3 1 1 #4 0 0 0 last attempt is best attempt #3.5 0 couldn't set at all 😂 DC1 0 0 0 0 0 0 0 0 0 0 many attemps much fun! Last attempt the best but no movement. @Mike Rinderle David said something about pants is cheating, am I doing it right? 3 2 Quote Link to post Share on other sites
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