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My grip adventure


Lennix
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24 minutes ago, Lennix said:

Todays G8 attempt 

 

I smell a red nail reverse coming next year!

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42 minutes ago, bruce1337 said:

I smell a red nail reverse coming next year!

We will see! Strength does take time to build :) And my focus is on other stuff more then bending but I hope in time I will be ready! 

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Log press

50x3
70x2
50x5
70x5
70x5
70x5
70x5
70x5

Marklyft:
100x3
140x3
180x2
210x2
250x0 lol 
250x0 
180x1

RT
60x1
80x1
100.9 almost fully locked out rh
100x1 PR LH 

Bicepscurl ez stång
55kg fail 65 5
35x10x5 

finally 100kg+ RT lifter! 

 

 

 

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8x200 Rebar Reverse 

8x180 HRS Reverse 

So @bruce1337 sent me a piece of rebar 8x200mm so we could compare strength and steel! Nailed it. 

He also sent a piece of @Slippery PeteHRS and I managed to bend that too and finally lift the curse of Anton 😂😂

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Posted (edited)

Squat 

170x5x5

Dumbbellpress 

36x10x3

Dumbbell rows 

36x10x3 

Curls

 

Squat feeling coming back. Comfortable set. 

 

Edited by Lennix
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Axle 

178x1 

188 almost locked out. No spinlock 

Hold 130kg monkey 

11 + 12 

Euro 84.5kg easy 94.5 air under  

RT monkeygrip 84kg 

 

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Squat 
20x8
70x5
110x5
130x3
150x3
170x3
190x3
200x3@8
200x3
200x3@9

Inclince bench 
20x10
50x10x5

Silverbullet
16 16 20 with #4

RT thumbless 85.2

Press
20x10
50x5x5
70x3 TPR
 

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Strong baseline with your presses. With some tweaking theres no reason you shouldnt be pressing 100kg

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2 minutes ago, bruce1337 said:

Strong baseline with your presses. With some tweaking theres no reason you shouldnt be pressing 100kg

I hope so! Thanks. 

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Axle rackpulls 

Singles on 170 and attempts on 180 to hard. I think this is the way to work around my axle being homemade. Shit spins like crazy. 

Log press 

68x5x5 

Wristcurls with RT until death of arms. 

LTE 30x10x3 

 

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Squats:

70x5 100x5 130x5 150x5 172.5x5x5

legcurl

10x3

hipthrusters 10x3

all this in 45 min during lunch break. I am dead now. Might rethink my linear progress starting from 172.5 on the squats we will see

Edited by Lennix
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Europinch 

75x2x9 easy skipped 10th to save thumbs 

Bending: 

@bruce1337learned me how to DO bend 😂 

7mm nail x1 

G8 Fail x2 managed a small kink 5° 

8mm hrs fail finished reverse 

7mm 210mm fail 

8mm 165mm HRS easy LOL - right before this siamak informed me that I'm not supposed to go down with my elbows but out. Thanks xD 

G8 with 5°kink Easy. 

https://www.instagram.com/p/CJ6s2BDgEq-/?igshid=13g1qc863ynea

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Dumbbell press
14x10
24x5
32x5
36x5
42x5
32x10

Press
20x10
40x5
52.5x5
52.5x5
52.5x5
52.5x5
52.5x5

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Had to blow of some steam last night and since DO did work so well yesterday I thought that would be a perfect idea... Since the Red nail is 7" and my mobility is trash I thought I would get to work on some 7" steel.

7mm nail 180mm x2

8mm HRS 180mm x1 

Rebar 185mm x0 two attempts, didnt move

G8 Reverse attempt, no movement.

G8 DO halfway

On the last G8 attempt my left hand opened up so couldnt finnish it. Everything felt alot heavier then the day before and mobility wasnt there so good practise. The technique is not dialed in properly, I should probably stick to 7mm nails and 8mm HRS for some time to get it more consistent.

Ordered Imps and 2 pieces of Red nail from Gods of Grip, last 2 nails they had xD

 

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Earlier today

deadlift 170x5x5 

machine rows 10x3 heavy 10x2 slow easy 

hyperextension  

 

late: 

europinch 75x2x9 

75x10x1 PR 

Blockbuster 25.45kg hold 41 seconds, not to shabby after that euro blowout 

 

Edited by Lennix
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Since @David_wigrenis dating my mother and will become my stepfather I thought ill walk in his footsteps and try some horseshoe bending! 

Okay that might not be true but @Griparn  sent me a horseshoe "Diamond Classic 1 or 0 not sure" and we swapped grippers to hit our ranges better (perhaps) thanks alot Griparn for that, I have high hopes to close that #4 in time! 

 

Not in great shape regarding grippers since it was some time ago and also my body is very worn atm but just had to try! 

#t 3 

#1.5 3 

#2 3 

#3 1 1 

#4 0 0 0 last attempt is best attempt 

#3.5 0 couldn't set at all 😂

 

DC1 0 0 0 0 0 0 0 0 0 0 many attemps much fun! Last attempt the best but no movement. 

 

@Mike Rinderle David said something about pants is cheating, am I doing it right? 

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Great to see you in the horseshoe game Thom! :D

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10 hours ago, Slippery Pete said:

Great to see you in the horseshoe game Thom! :D

Alot harder then I thought it would be :D Really fun but it fks the elbows pretty hard I noticed!

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13 hours ago, Mike Rinderle said:

Haha 

I told him that he’d be cheating the feat if he were wearing pants.

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1 hour ago, David_wigren said:

I told him that he’d be cheating the feat if he were wearing pants.

Always knew you were dating my mother to get close to me you perv

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2 hours ago, David_wigren said:

I told him that he’d be cheating the feat if he were wearing pants.

Cletus would agree!

 

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6 minutes ago, Mike Rinderle said:

Cletus would agree!

 

Today with the site "onlyfans" you can remove those boxers aswell. And earn some $$ doing it!

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Jesus, that was 10 years ago.  Time flies when you're destroying your body. 🤣

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