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My grip adventure


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David_wigren
1 hour ago, Lennix said:

In a near future I will be doing your 1rm on the euro for 10s 

The pathetic thing is that I don’t even know my 1rm by heart. That’s how little I care.

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Hello!  My name is Thom and I am 27 years old from Sweden. Weighing in at 115kg on my 192cm.  I've been into grip for 1 year and 4 months almost on the day. Outside of grip I have been doing

Axle DoH 75x5 115x3 155x2 185x1 190x0 170x1 155x5 115x5 thumbless  Bench 20x10 40x10 60x10 80x10 100x9 100x8 100x6

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Lennix
4 minutes ago, David_wigren said:

The pathetic thing is that I don’t even know my 1rm by heart. That’s how little I care.

I would also repress such a bad lift. 

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Lennix

Europinch: 

40x5

40x5

40x10

50x10x5 

Starting to get heavy now, got perhaps 1-2 reps left in the tank. Pritty worn today, 

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David_wigren
On 10/16/2020 at 6:55 PM, Lennix said:

I would also repress such a bad lift. 

This one hurt

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Lennix

I couldn't sign on for a life insurance because of my BMI :D So they wanted me to do a healthcheck which costs 150-200euro but instead I asked which BMI would be okay without the test and they told me 32. So I need to get down to 117kg!

 

I have been thinking of loosing some weight for a while just because I cant really capitalize on the weight due to inconcistency in training because babysitters is hard to find now during Corona. So first 117kg and then we will see. 

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Lennix

Gobletsquat 28x10x5

Dbpress 28x10x3

Dbrow 28x10x3

Wristcurls 28x10x3

 

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Lennix

Gobletsquat:
28.5x10x5

Dbpress lying in my sofa lol 
28.5x12x3

Rows
30x10x3

1h dbpress 
28.5x5x2

Dbswings
28.5x10x3

Silverbullet:
#4 17 19
#3 24 5

 

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Lennix

Did some biceps yesterday on my fast day:

concentration curls 4x30x3

Hammercurls 4x20x3

Kickbacks 4x20x2

standing 1 arm curl 28.5x3 /2

standing curls 30x5

concentration curls 28.5x3/2

 

Edited by Lennix
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Mikael Siversson
On 10/17/2020 at 12:55 AM, Lennix said:

I would also repress such a bad lift. 

It is pretty bad😄

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Lennix

Euro: 

50x10x2 on 67mm 

50x10x1 ~64mm 

70×5

70×5

70x15 seconds swing 

 

Bw splitsquat 

Bwx10x5 

 

70kgx12x2 rows 

 

67 is to wide on pinch, 64 is better. Will try ~60 next. 

 

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David_wigren
4 hours ago, Mikael Siversson said:

It is pretty bad😄

Sharks are lame and Australia smell like farts.

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Mikael Siversson
On 10/24/2020 at 2:39 AM, David_wigren said:

Sharks are lame and Australia smell like farts.

It actually smells like eucalypts; first thing I noticed.

Unlike your depressing neighbourhood we actually see the sun quite often.

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Bench: 

20x20

50x10

70x10

80x10x3 

 

Axle: spinlock collars smaller plates 

158x1

178x1x2 

178x0x2 

158x4 

158x1 hold 

Press: 

20x1

40x0

37x2/1

40×0

40×0

40×0

40×1 

Working out in the dark, gym is doing some changes, perhaps I soon need to find another gym. We will see. 

https://www.instagram.com/p/CG0KzQIgYLf/?igshid=d4s3vpuc81th

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