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My grip adventure


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David_wigren
1 hour ago, Lennix said:

In a near future I will be doing your 1rm on the euro for 10s 

The pathetic thing is that I don’t even know my 1rm by heart. That’s how little I care.

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Hello!  My name is Thom and I am 27 years old from Sweden. Weighing in at 115kg on my 192cm.  I've been into grip for 1 year and 4 months almost on the day. Outside of grip I have been doing

My wonderful wife and kids made this frame for me as fsthers day present. My cert #3 and my 3 homemade grippers with my middle name and the kids name. Now hung next to the TV in the livingroom. Blesse

Axle DoH 75x5 115x3 155x2 185x1 190x0 170x1 155x5 115x5 thumbless  Bench 20x10 40x10 60x10 80x10 100x9 100x8 100x6

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Lennix
4 minutes ago, David_wigren said:

The pathetic thing is that I don’t even know my 1rm by heart. That’s how little I care.

I would also repress such a bad lift. 

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Lennix

Europinch: 

40x5

40x5

40x10

50x10x5 

Starting to get heavy now, got perhaps 1-2 reps left in the tank. Pritty worn today, 

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David_wigren
On 10/16/2020 at 6:55 PM, Lennix said:

I would also repress such a bad lift. 

This one hurt

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Lennix

I couldn't sign on for a life insurance because of my BMI :D So they wanted me to do a healthcheck which costs 150-200euro but instead I asked which BMI would be okay without the test and they told me 32. So I need to get down to 117kg!

 

I have been thinking of loosing some weight for a while just because I cant really capitalize on the weight due to inconcistency in training because babysitters is hard to find now during Corona. So first 117kg and then we will see. 

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Lennix

Gobletsquat 28x10x5

Dbpress 28x10x3

Dbrow 28x10x3

Wristcurls 28x10x3

 

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Lennix

Gobletsquat:
28.5x10x5

Dbpress lying in my sofa lol 
28.5x12x3

Rows
30x10x3

1h dbpress 
28.5x5x2

Dbswings
28.5x10x3

Silverbullet:
#4 17 19
#3 24 5

 

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Lennix

Did some biceps yesterday on my fast day:

concentration curls 4x30x3

Hammercurls 4x20x3

Kickbacks 4x20x2

standing 1 arm curl 28.5x3 /2

standing curls 30x5

concentration curls 28.5x3/2

 

Edited by Lennix
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Mikael Siversson
On 10/17/2020 at 12:55 AM, Lennix said:

I would also repress such a bad lift. 

It is pretty bad😄

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Lennix

Euro: 

50x10x2 on 67mm 

50x10x1 ~64mm 

70×5

70×5

70x15 seconds swing 

 

Bw splitsquat 

Bwx10x5 

 

70kgx12x2 rows 

 

67 is to wide on pinch, 64 is better. Will try ~60 next. 

 

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David_wigren
4 hours ago, Mikael Siversson said:

It is pretty bad😄

Sharks are lame and Australia smell like farts.

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Mikael Siversson
On 10/24/2020 at 2:39 AM, David_wigren said:

Sharks are lame and Australia smell like farts.

It actually smells like eucalypts; first thing I noticed.

Unlike your depressing neighbourhood we actually see the sun quite often.

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Lennix

Bench: 

20x20

50x10

70x10

80x10x3 

 

Axle: spinlock collars smaller plates 

158x1

178x1x2 

178x0x2 

158x4 

158x1 hold 

Press: 

20x1

40x0

37x2/1

40×0

40×0

40×0

40×1 

Working out in the dark, gym is doing some changes, perhaps I soon need to find another gym. We will see. 

https://www.instagram.com/p/CG0KzQIgYLf/?igshid=d4s3vpuc81th

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Lennix

Ponyclamp 15x5 

Biceps/forearm/wrist with rubberband 

I have a cold so low intensity stuff

 

20201031_142447.jpg

Edited by Lennix
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Lennix

Grippers:

RH

#3 2 

GHP8 1 

#3.5 178 1 "PR" 

GG6 0 0 0 ( 1-2mm misses) 

#3 TNS far away 

LH

#3 1

GHP8 0 

#3 1 0 

Hub: 

27x1 

31x1 

33x1 

35x1 

37.25x1 PR

41x0 

 

Still home with a cold, negative on corona test. 2 PRs!

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Lennix

Hubhold 45 seconds 

Wristcurls with fatgripz extreme a few variations 

Pronation with rubberband 

Hammercurls with rubberband 

Ponyclamp 

Still home with a cold

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Lennix

Homemade RH 

45x1

65x1

77x1 PR

82x0 hoover both hands 

Curls, pronation etc with bands 

Hubhold 38 seconds 

 

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Lennix

My wonderful wife and kids made this frame for me as fsthers day present. My cert #3 and my 3 homemade grippers with my middle name and the kids name. Now hung next to the TV in the livingroom. Blessed with a lovely wife! 

20201108_171929.jpg

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Donc101
38 minutes ago, Lennix said:

My wonderful wife and kids made this frame for me as fsthers day present. My cert #3 and my 3 homemade grippers with my middle name and the kids name. Now hung next to the TV in the livingroom. Blessed with a lovely wife! 

20201108_171929.jpg

That is very cool, a special gift!

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Lennix
17 hours ago, Donc101 said:

That is very cool, a special gift!

Yeah definitely means alot more then some bought gift. She let me arrange how I wanted to hang the grippers and was so pleased with how I put them she said it looks like art. Now she want's to do another one for my scrolls :D

Having grippers hanging next to the TV in the livingroom which was her idea is even funnier. I imagine not many wife's would love that :D

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David_wigren
6 hours ago, Lennix said:

Yeah definitely means alot more then some bought gift. She let me arrange how I wanted to hang the grippers and was so pleased with how I put them she said it looks like art. Now she want's to do another one for my scrolls :D

Having grippers hanging next to the TV in the livingroom which was her idea is even funnier. I imagine not many wife's would love that :D

*than

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Lennix
1 minute ago, David_wigren said:

*than

Thanks man! 

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Lennix

Europinch 1 hand 

25kg some lifts 

35kg best set was 6 reps with rh skin too weak on thumbs unfortunately 

Grippers:

#3.5 171 0 0 first was close second was far from close so quit for today

SB #4 1 0 0 okay I'm done for today 😂

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Lennix

Bending 

Biceps 

Pronation 

Wrist things

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