AdamTGlass Posted September 30, 2020 Share Posted September 30, 2020 1 hour ago, Fist of Fury said: I know, that's probably the only good thing with the IM cert, you get to keep the gripper If you could successfully do the cert your attitude would be different Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted September 30, 2020 Share Posted September 30, 2020 1 minute ago, AdamTGlass said: If you could successfully do the cert your attitude would be different So you think Im bitter. You're surely mistaken boys. It has never been my goal. Never. Everyone that really knows me here also knows that because I've stated that several times before. Quote Link to comment Share on other sites More sharing options...
Lennix Posted September 30, 2020 Author Share Posted September 30, 2020 3 minutes ago, Fist of Fury said: So you think Im bitter. You're surely mistaken boys. It has never been my goal. Never. Everyone that really knows me here also knows that because I've stated that several times before. I just meme'd you because your text looked bitter Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted September 30, 2020 Share Posted September 30, 2020 Just now, Lennix said: I just meme'd you because your text looked bitter No shit. Quote Link to comment Share on other sites More sharing options...
Lennix Posted September 30, 2020 Author Share Posted September 30, 2020 Just now, Fist of Fury said: No shit. This text also looks like grumpy cat... Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted September 30, 2020 Share Posted September 30, 2020 8 minutes ago, Lennix said: This text also looks like grumpy cat... I somehow figured out your intention with the meme. It's not like you have to explain it to me. But keep making assumptions, you seem to be very good at it. Quote Link to comment Share on other sites More sharing options...
Lennix Posted September 30, 2020 Author Share Posted September 30, 2020 6 minutes ago, Fist of Fury said: I somehow figured out your intention with the meme. It's not like you have to explain it to me. But keep making assumptions, you seem to be very good at it. So since I'm not supposed to make assumptions on your text. Didn't you find the meme fitting and a bit funny? Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted September 30, 2020 Share Posted September 30, 2020 3 minutes ago, Lennix said: So since I'm not supposed to make assumptions on your text. Didn't you find the meme fitting and a bit funny? No I didn't. It makes no sense whatsoever and was quite offensive. I was one of the first (if not the first) in this thread to encourage you to do the cert. If that makes me bitter then fine, good luck with the cert. I'm out. Quote Link to comment Share on other sites More sharing options...
Lennix Posted September 30, 2020 Author Share Posted September 30, 2020 Just now, Fist of Fury said: No I didn't. It makes no sense whatsoever and was quite offensive. I was one of the first (if not the first) in this thread to encourage you to do the cert. If that makes me bitter then fine, good luck with the cert. I'm out. Well I'm sorry you found it offensive, but telling me my cert I've been training for 2 years to manage is shit deserves a bitter meme. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted September 30, 2020 Share Posted September 30, 2020 (edited) Edited September 30, 2020 by Chez 4 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 1, 2020 Author Share Posted October 1, 2020 Deadlift: 50x5 90x3 130x3 170x3 210x3 210x3 210x3 Bench: 50x8 70x5 90x15 90x15 90x12 Yoke 10m up to 250x2 2 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted October 2, 2020 Share Posted October 2, 2020 Good luck with the cert Thom I'm sure that even if you get a beast of a #3 you have a great chance to destroy it 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 2, 2020 Author Share Posted October 2, 2020 1 hour ago, Slippery Pete said: Good luck with the cert Thom I'm sure that even if you get a beast of a #3 you have a great chance to destroy it Thanks! I am confident but worried to make some kind of miss. And I dont know if its okay to make several attemps or if I have to make it on the first attempt? Ofc never leaving the video etc Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 3, 2020 Author Share Posted October 3, 2020 Squats: 20x8 60x5 100x3 120x2 140x1 Grippers: #1.5 2 #2 1 #3 1 GHP8 1 #3 CCS 1 1 Felt strong today! 1 Quote Link to comment Share on other sites More sharing options...
Mikael Siversson Posted October 3, 2020 Share Posted October 3, 2020 On 9/30/2020 at 6:19 PM, mcalpine1986 said: Whoa that is mega high, the swedish Government are robbing bastards. Still sweden seems to be ran way better than britain and has the most beautiful women to look at There is a reason vikings kept coming back to England (=going away from Scandinavia), and that is coming from a Swede. 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 3, 2020 Share Posted October 3, 2020 1 hour ago, Mikael Siversson said: There is a reason vikings kept coming back to England (=going away from Scandinavia), and that is coming from a Swede. Hahaha yes well they took our women and left for iceland and others places. Lucky there is still plenty nice ones left over here Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 5, 2020 Author Share Posted October 5, 2020 Bench: 100x5x5 Squat prehab/rehab 100x5x5 no sleeves max depth controlled Landmine lifts attempts on 95 and 100 Some press for rehab and activation LTE Wristcurls Grippers: #2 1 #3 1 #3.5 0(1mm) on 178 RGC GHP8 0 1 1 cert conditions. Alot heavier then I thought it would be. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 6, 2020 Author Share Posted October 6, 2020 Inspired by Adam on the beyond the bend podcast I did some bending. 8x6mm nails cycle DO, DU and Reverse 3x7mm nails DU and Reverse I can't DO bend at all, can't get into position for it. 7mm won't budge and I cant really put any force behind so thats not strange. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 8, 2020 Author Share Posted October 8, 2020 I CANT DO bend. Blobplaying Wristcurl with my knurled block 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted October 8, 2020 Share Posted October 8, 2020 I couldn’t get into position for DO bending either at first. My first reds were bent below my pecs. Eventually I was able to get the bar in better position with time and stretching 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 8, 2020 Author Share Posted October 8, 2020 13 minutes ago, Chez said: I couldn’t get into position for DO bending either at first. My first reds were bent below my pecs. Eventually I was able to get the bar in better position with time and stretching Tried a shorter nail today 7mm 150mm long, could atleast kink it but still really bad Made a cute Harry Potter bolt with my 6mm ^^ 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted October 8, 2020 Share Posted October 8, 2020 Good job on the DO bend! Soon melt it like butter 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 9, 2020 Author Share Posted October 9, 2020 7 hours ago, bruce1337 said: Good job on the DO bend! Soon melt it like butter Haha, we will see. Still powerless Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 9, 2020 Author Share Posted October 9, 2020 (edited) Bending: 6mm 180mm x 8 DO 7mm 155mm x2 PR Biceps curls 4kgx25x3 Triceps extensions 4kgx25x3 41cm forearm PR So 2 sessions ago I couldn't kink 7mm nail. Yesterday I could kink 2. Today 2 finished, who could have known training works? Edited October 9, 2020 by Lennix 2 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted October 10, 2020 Share Posted October 10, 2020 Sweet! Continue and big steel will fall Also, congrats on the CoC#3 cert. It didnt stand a chance! Quote Link to comment Share on other sites More sharing options...
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