Lennix 984 Posted August 20 Author Share Posted August 20 Nudes https://ibb.co/Wv1yBNW 2 Quote Link to post Share on other sites
Lennix 984 Posted August 20 Author Share Posted August 20 Looks like virus but its my forearm measures this morning xD Some reverse bending done today! Quote Link to post Share on other sites
Lennix 984 Posted August 20 Author Share Posted August 20 7mm barehand Quote Link to post Share on other sites
Lennix 984 Posted August 23 Author Share Posted August 23 Bench 20x10 50x6x6 70x6x2 Euro: 60x5 70x3 83x1 93x0 93x0 83x1x3 holds Deadlifts: 230x1 260x3 PR 282.5x0 1 Quote Link to post Share on other sites
Lennix 984 Posted August 24 Author Share Posted August 24 Reverse bending 6mm 7 in a row 7mm 3 in a row Pronation 10x10x2 15x10x2 Bending really uses muscles/joints on the knuckleside of the hand which are very weak 😂 Quote Link to post Share on other sites
Lennix 984 Posted August 25 Author Share Posted August 25 8mm HRS 180 or 200mm Reverse 1x DU 1x Bought 8mm HRS today and couldn't resist (shouldn't because my left hand is hurting alot) I have had some HRS 170mm home that I got from a friend but never even managed to move (any style) so bought some of my own and got both styles first attempt being very weak. So either 170 vs 180-200 was super huge or those were harder some way. 3 Quote Link to post Share on other sites
RonnieBoy 2 Posted August 25 Share Posted August 25 just read through basically all of this thread from the start of your journey @Lennix, great read through and pretty damn good progress! Keep it coming. Shame about that 282.5 DL, reckon it might have been there if it wasn't for the 260x3 PR beforehand. 1 Quote Link to post Share on other sites
Lennix 984 Posted August 26 Author Share Posted August 26 7 hours ago, RonnieBoy said: just read through basically all of this thread from the start of your journey @Lennix, great read through and pretty damn good progress! Keep it coming. Shame about that 282.5 DL, reckon it might have been there if it wasn't for the 260x3 PR beforehand. Very fun to hear that people actually read Thanks alot! I will Yea my 1RM has always been way higher then my estimated 1RM from reps. 260x3 tives me 287 or something so on a good day with optimal weights as warmup I'm sure 290 will be there! 1 Quote Link to post Share on other sites
Lennix 984 Posted August 26 Author Share Posted August 26 Squats: 60x5 100x3 140x3 160x3 180x3 190x3x5 Bench 70x5x5 slow Euro easy single on 83. 93 glued. 88 some air. Grippers : #3 2 #3 1 ccs GHP8 1 CCS PR gg6 2mm gg6 fried hands coc#3 13 microreps 1 Quote Link to post Share on other sites
Lennix 984 Posted August 27 Author Share Posted August 27 Bending 7 6mm DU 3 7mm DU Some DO attempts 6 is easy 7 I kinked just noticeable 😂 Quote Link to post Share on other sites
Lennix 984 Posted August 28 Author Share Posted August 28 Bending 11 6mm DU 0 7mm DU Wrists dies really fast. Altough I did them on 5-10 min but still their weak 1 Quote Link to post Share on other sites
bruce1337 212 Posted August 28 Share Posted August 28 1 hour ago, Lennix said: Bending 11 6mm DU 0 7mm DU Wrists dies really fast. Altough I did them on 5-10 min but still their weak I always do my big bends first and work my way down to the easier ones, my wrists get tired very fast so its best to hit the big stuff first 👍 1 Quote Link to post Share on other sites
Lennix 984 Posted August 30 Author Share Posted August 30 (edited) On 8/28/2020 at 7:32 PM, bruce1337 said: I always do my big bends first and work my way down to the easier ones, my wrists get tired very fast so its best to hit the big stuff first 👍 Makes sense! Thanks Edited August 30 by Lennix Quote Link to post Share on other sites
Lennix 984 Posted August 30 Author Share Posted August 30 Axle: 88x5 128x3 128x3 158x3 163x1 163x1 170ish x0x5 158 hold 158 hold LTE 20x5x5 Framewalk 160x10x3 205x10x2 240x10x2 300x10 Biceps 1 Quote Link to post Share on other sites
Lennix 984 Posted September 1 Author Share Posted September 1 #3 1 #3 1 #3 1 #3 1 GG6 184 1 PR #3.5 178 0 (2mm) 4 Quote Link to post Share on other sites
Maiche 25 47 Posted September 1 Share Posted September 1 Well done! At my low level (CCS 120 with grip genie 4) I am also better with grip genie than with coc, however the movement is wider at the end with genie grip and therefore potentially difficult! Maybe you will have to close a grip genie 190 of rgc to close your coc 178 regularly.Impressive anyway!😀 Quote Link to post Share on other sites
Lennix 984 Posted September 2 Author Share Posted September 2 9 hours ago, Maiche 25 said: Well done! At my low level (CCS 120 with grip genie 4) I am also better with grip genie than with coc, however the movement is wider at the end with genie grip and therefore potentially difficult! Maybe you will have to close a grip genie 190 of rgc to close your coc 178 regularly.Impressive anyway!😀 This is the second time attempting the 178 and both have been after GG6 attempt although my 171 #3.5 feels harder then gg6 so I dont anything anymore 😂 1 1 Quote Link to post Share on other sites
Lennix 984 Posted September 3 Author Share Posted September 3 Home sick and wanted to see if I got #3 157 CCS without hype etc. I did. Also a good attempt CCSing GG6 :d 2 Quote Link to post Share on other sites
Lennix 984 Posted September 5 Author Share Posted September 5 So I couldn't resist playing some.. SB #3.5 ~15 #4 ~ 3 #4 ~10 #3 40+ PR failed to record could have been 50+ #3 20 #4 ~16 #4 21 PR Bloblifts loads between sets but only 1 set with real reps managed 7 reps with 19kg blob50 replica. Did a IM hub technique video for @bruce1337 1 1 Quote Link to post Share on other sites
Lennix 984 Posted September 7 Author Share Posted September 7 CCS with #3 working on not cheating with the card and doing it controlled. Not so strong today many misses with 1mm. Blobtrainer: This felt great. I have grinded down the edge and prepped it good with chalk. 19kg loads of reps 22x1x3 bh 24.4x1x2 bh 25.4x0 (like 8 hoovers with RH and 5 LH but no lockout, best attempt on video) Quote Link to post Share on other sites
Lennix 984 Posted September 7 Author Share Posted September 7 Bending DU 6 mm x1 Antons steel x0 not one mm HRS 8mm 180mm x1 to parallel 3 or 4 DU 6mm nails 6mm scroll PR 6mm nail DU barehanded PR 7mm nail barehanded kink 25.4kg bloblift 2 singles to lockout PR 1 Quote Link to post Share on other sites
Lennix 984 Posted September 9 Author Share Posted September 9 @Hopefully made a pinchblock for me with knurling and its beautiful and awesome in every way! 3 Quote Link to post Share on other sites
Lennix 984 Posted September 10 Author Share Posted September 10 Playing: New Pinchblock 35x5 40x3 45x1 50x0 Grippers: #3 146 1 1 #3 157 1 1 #3.5 171 0 #4 208 0 1 Quote Link to post Share on other sites
Lennix 984 Posted September 10 Author Share Posted September 10 Did a cold CCS also xD 2 Quote Link to post Share on other sites
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