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My grip adventure


Lennix
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1 minute ago, Maiche 25 said:

Hi, the GHP8 with which you have almost succeeded to 2 mm near the CCS close does it also have a rgc of 166 or is it another GHP8?

You seem to have very little difference between your maximum MMS and your maximum CCS in any case.

Hello! 

Yea RGC of 166. Its so wierd, I can close the 166 ghp 3 times and almoat ccs it but it feels like I'm about to break my arm on the 3.5 I was definitely surprised it only rated 171... 

But yea CCSing is working well, my fingers are strong so getting the handle to a mms position feels easy :D

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Yes it is really strange, it seems to me that CHEZ   has done as maximum CCS between 170 and 175  with a coc 3.5 so you are not that far and yet he reaches 200 in maximum  MMS, maybe could he do better this said but I understand that it annoys you!😧

Edited by Maiche 25
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Grippers:

#3.5 0 

GHP8 3 

GHP8 6 microreps small miss on last 2 reps 

#3.5 0 0 0 maybe one or 2 reps more no idea xD 

Pronation supination and curls 

 

Elbow does not like me right now. Will probably rest 1 week or so from grippers. 

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37 minutes ago, Maiche 25 said:
 

This 3.5 is defective or damaged it is not possible🤔

Haha I'm totally with you on that xD

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Bench:
20x15
50x6
80x4
110x2
120x1
130x1
140x1
135x3
135x3
135x3
135x1

40mm pinch
Up to 32kg with 3s then  3 attempts  38.5kg misses 

Grippers
#1.5 #2.5 #3 #3 weak so ended 

Coin keypinch
16.5
16.5
18.65 PR

Axle
88x1
128x1
168x0 0 0 0 tramsade lite

1h fatgripz
60x1
80x0
80x0
80x1 sumo

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Some wierd coin pinch for reddit challenge 

 

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Squat: 

20x10

60x5

100x3

120x3x10 

 

Bench with bands: 

70x5x5 purple 

 

Blockbuster: 

31x3x 5 or 6 

 

Coinpinch

8.7kg

10.05kg (took like 20 attempts on both weights) 

 

Grippers 

RH 2.5x2x10

LH 2x2x10 

 

Supinationcurls 

 

Hammercurls swinging 

42x8 

42x10 

 

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Deadlifts:
60x5
100x4
140x3
180x3
220x5
220x5
220x5
170x5
170x5

Bench slow
Lte flyes slow

Supination pronation and radial work

 

 

 

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48 minutes ago, Hopefully said:

Seems like your forearms are approaching upper arms in size, pretty cool. 

Thanks :D Forearms are around 39cm now and biceps around 48 :)

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#2.5 

3x10 without chalk or warmup

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Grippers:

RH #3 (156) 8 singles 

LH #2.5 8 singles 

 

Some 2 finger vbar play for the challenge, not sure im doing it right though 

 

 

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Was definitely cheating yesterday with my 2 finger vbar lifts of 55.9kg. Could only get 51 1cm of the floor with more correct technique 

 

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Squat:

20x10

60x5

100x3

120x3

140x3x9

140x10

 

Bench:

70x5x5 slow

Grippers:

#1.5 3

#2 3 

#3 1 (146)

#3 1 (156)

GHP8 1 (166)

#3.5 0 1? 0 (171)

GhP8 4.9 

Okay so closest attempt or close ever on the 3.5. Cant say if its closed or not jut whatever its still a PR. 

 

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Deadlifts 

50x5

90x5

130x3

170x5

190x5

190x5

190x5

 

2 finger Vbar singles up to 52kg PR 

RT:

Rh 86x2.9 PR

Lh 91.4kg crossbar lift PR

Biceps ez curls superset with extensions over head 

Deadlift is feeling like a million tons need to go further down on 5s and start over. 

RT with my own loadingpin and a slightly different setup with my pinky made me blow my mind and do 86x2.9 and a single with left hand on 91.4 which is 5kg more then previous PR. 

 

 

Edited by Lennix
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Bench: 

20x10

50x5

80x3

100x2

120x1

90x10x7 

RT

41x2

51x3

61x1

71x1

81x1

91.5x0 got air both hands 

91.5x0 dead arms 

Platecurls 

10x20 rh 10x8 lh not 

15x1 rh 

15x1 rh 

Hyperextensions 10x4

Screw presses 10x4 

Ez curls 57x5 with swing 

57x3 against wall 

67x0 

 

 

 

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Blobtrainer 

18.5kg x1x8 both hands 

20.8kg x1x6 rh / x1x3 lh 

Pronation  11x12x3 

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Squat:
20x5
60x5
100x3
140x3
160x3x10 @8

Grippers:
H GHP8 1 1 1 #3 0 0
V #3 1 1 0

LBH upp to max. Managed 84kg and got air under 88.5

Bench with purple bands
75x5x5

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Axle

48x5

88x5

138x1

158x1

158x1

158x1

158x1

163x0 

163x0 

163x0 

133x1 thumbless 

133x1 

133x1

163x1 lol 

170x0 

LTE 5x5 20kg slow 3 sec paus to stetch 

Blockbuster 

15x5

15x5

20x3

20x3

25x1

32.5x1

37 5x1/0 

40×1

40×1

42.5×0 

RT

61x2 thumbless 

71x2

81x1 

81x1 

86x1 

86x1/0 

86x1/0.8

90.7 full lift PR 

92x0 hoover 

Frame

125kg 10mx2 

165 10x2 

165 10x2 

200 10x2 

Pronation:

11x10x2 

15x8

15x10 

15x10 

15x10

Sitting Skrewpress 7x10x3

 

Edited by Lennix
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On 10/22/2019 at 9:22 AM, Lennix said:

Okay, so I think I have a plan. (as almost always I wont stick to it, but ill try) 

Here are some numbers I'm thinking could be some kind of baseline where I should be in key areas. 

Blockpinch 40kg 

Im hub 30kg 

Axle 175kg (on the hard axle, 190 on the easy) 

RT 90kg (on the RT and I think 80 on mine at home) Need to max them out so I know the exact numbers. 

 

 

I think Pinch/RT/Axle are the most important partly because it will give me a well rounded grip and increase my strength overall. But also that it's often used in competitions. 

If I'm strong at those 3 I have a solid base to stand on and can specialize before events. My new idea is to do RT 2x/week and axle 1 time/week. 65-75% of 1RM 10x3-5 on RT. On Axle I'm not really sure what the best strategy is, I see @AdamTGlass doing singles for volume. Perhaps I could do singels up to 85-90% of 1RM and do 4-5 singels and when I manage to do 5 singles move up in weight 2.5-5kg and push my baseline that way. I will try to get atleast 1 pinch workout/week. I'm thinking volume around 85%.  Grippers and certifying on the #3 will have to wait until I'm stronger overall.

 

I'm only focusing on my bench atm in powerlifting. Just trying to get some squat/deads in when I feel for it. Squat is really off atm. Technique is bad and strength is poor. I'm not to worried about it though. I'll focus on bench only until this program is over and see if I reach 150. Doesn't feel like it atm. 

Blockbuster - Check 6+ months no blockbuster still got 40kg 

Hub: 4 months without training 34kg 

RT 90kg+ even with very tired arms

Axle: consistent on 168. So 7kgs more to go! 

 

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#3.5 closed! 

Squat:
60x5
100x5
140x3
160x3
180x3x10

Slow bench 5x5 50kg

Grippers:
Up to 2 singles on 3.5!  PR

Bicepscurl:
55x1
65x1
65x1 PR

2 finger vbar
40
55
59.4 PR

Triceps + biceps

 

 

 

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