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Lennix

44mm pinchblock 

14x10

24x5

30x5 5 
30x3 5 
35x1 1 
35x1 0 
32.5×2 1 
32.5x1 1 
32.5x1 0 

Platecurls 

Hub

24x18 seconds hold /~10 

30x3 regrip every rep /25×3 

34.5x1 RH 

Blobreplica 18kg some small lifts. Was hard  because fingers tired from the narrow pinch. 

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Hello!  My name is Thom and I am 27 years old from Sweden. Weighing in at 115kg on my 192cm.  I've been into grip for 1 year and 4 months almost on the day. Outside of grip I have been doing

My wonderful wife and kids made this frame for me as fsthers day present. My cert #3 and my 3 homemade grippers with my middle name and the kids name. Now hung next to the TV in the livingroom. Blesse

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Lennix

2h pinch on IM hub 

29x1

40x1

45x1

50x1

55x0

52.5x0 some air 

 

40mm pinch some random 5s on 30 

Grippers Micro reps best set 8 micros on 2.5... lol 

Biceps 4x25x2 

Levers rehab 

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Lennix

40mm pinch supersetted with grippers 

25x10/10

30x5/4

30×3/3

35×1/0

38×0

Grippers: micro reps

Tx10 

1.5x10

2x10 (left stayed here 20 20 20)

2.5x20

2.5x30 PR

3×20 PR

Biceps, elbow rehab etc 

 

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Lennix

Bench: 

20x10

50x5

80x5

110x2

120x1

130x1

140x1

145x1 

125x5x5 PR

Apollons 

Up to 158x1x6 felt shit today :D both sumo and conventional 

wristcurls + reverse wrist curls 18x12x4 

ponyclamp 20x4 key pinch hold 

Hammercurls 

 

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Hopefully

BROOTHEEEEERRRRR!!! 

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Lennix
9 minutes ago, Hopefully said:

BROOTHEEEEERRRRR!!! 

Thanks my man! 🙏🙏🙏

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Lennix

Deadlift 

70x5

100x5

140x3

170x3

200x1

220x0 lol monkey and doh 

205x5

205x5

205x5

 

Pinbench 

60x5

90x5

110x5

115x5

115x5

115x5 

 

40mm pinch up to 32x1 bh and then 3 singles on 34kg

46x1x2 IM hub KP

Very bad session tired and weak so took away 2 sets in both exercises 

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Lennix

Bored so played abit at home. 

Some gripper micros on T 1.5 2 

Blockbuster 33kg like 15-20 lifts in total 

Blob playing with easy weights 

SB holds with T 3 times 1 minute + 

SB holds with #4 17 and somewhere 10-12 

 

Right thumb is very tired.

 

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Lennix
Posted (edited)

Grippers All micros 

#1.5 10

#2 10 

#2.5 Right: 50 40 25 30 30 30 

Left: #2.5x5 

#2  40 30 15 20 25 

Hub RH

19x3

26x5 

Micros feels strong! 

 

Edited by Lennix
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Lennix

Bench:
20x10
50x5
80x5
110x2
130x1
145x1
150x1
155x1 PB
127.5x5
127.5x5
127.5x5 @9

Deadlift 
Warming 50-150
180×3 doh
200x1 doh
220x1 doh
232.5x1 doh @9.5 PB
210×5 mix
210x5mix
210x5mix
210x5 mix
210x5 mix

Keypinch 16x1 18.7x0 0 0 0

Cut the bench 2 set short because elbow abit cranky. Happy with both PBs!

 

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Lennix

Pinnbench:
20x10
50x5
80x5
100x3
120x5 PR
120x5
120x5
120x5
120x5

Apollons sumo:
Warmup
158x1
178x1
188x1 PR
188x0
178x1 conventional 
178x1(fail on 2 rep) sumo 
188x0 conventional tappa vid knäna 

RT 
46
56
66
76
81
84.5 
86×1 
87.85x0 almost on rh 

Wristcurls + reverse curls 
23x10x4 

Knopp 40x1 

Biceps curls 

 

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Lennix

Grippers: 

#2.5 savage reps 5 5 5 

#3 CCS 1 

Keypinch 

Bicepscurls 

Pushups 

 

Savage reps was almost 2 easy with 2.5. Happy to have the ccs on #3. 

 

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Lennix

Bench:

50x5

80x5

110x5

125x2

135x1

130x5 PR

130x5

130x5

130x5

130x4 

Axle:

Up to 158x1 158x1 168x1 168x1 178x0 178x0 178x0 

Biceps 

Ponyclamp 

 

Okey, so I finaly know what's wrong with my axle at home vs competition. Since my bar is 48.3mm instead of 50 it spins more in the weights then a normal axle would. Strapped on real spinnlock collars and 168 was max. 178 barely left the ground because I couldn't handle the spin. Gold thing: easier to get a good sturdy grip. Bar thing: for the moment I'm weak. 

 

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Lennix

40mm pinch: 

11x10

21x5

26x5/4

31x2.5/1

31x3/1 

26x10

Hub:

21x5

21x5/4

21×5/4

21×5/3 

25×3

 

TNS T 1.5 2 attempt on 2.5 no rest 10mm on 2.5 from closed xD 

Left T 1.5 2 

 

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Lennix

Apollon deadlift with straps 

88x5

128x3

168x2

208x1

238x1@9

213×5 @10

Change to normal bar mixed grip:

215x5x4

 

Slow Bench 50x5x5 

LTE + flyes 20/7 5x3 

Grippers 

RH: #1.5 #2.5 #3 #3.5 0 0 0 #3 no set attempt

Fk thought I closed the #3.5 2 of my 3 attempts. Close but no banana. Tried my max deadlift with axle. Well that wont be a problem 250+ with straps wouldn't be a problem. So only a better grip needed. 

 

 

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Lennix

Thumb destruction:

Homemade Rolling handle alot harder then RT:

Holds 

25kg 10 count 3 times each hand superset 

50kg 10 seconds holds 6 set 

60x1 

70x1

70x1

70x1

60 max hold 7 right 4 left 

 

Ponyclamp 20x5 keypinch style both thumbs 

Fingerwalks with weights on a threaded rodd 4 sets each hand with ~4kg 

Platecurls 5kgx15x3 

My thumbs are exploding. 

 

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Lennix
Rolling handle:
50x10 reps
60x10 sekunder
60x10 sekunder
60x10 sekunder
70x1
70x1
70x1

LBH
64x4
64x4
64x4
64x4
64x8/5

Platecurls
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Lennix

Bench:

20x10

60x5

80x3

110x2

130x1

140x1

150x1

157.5x1 PR

135x3 PR

135x3 

 

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Kluv#0

Congrats on your Bench PR. That was smoked- very impressive!

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Lennix
35 minutes ago, Kluv#0 said:

Congrats on your Bench PR. That was smoked- very impressive!

Thanks! Lately the bench has gone better and better I think I could have done 160 today with a better lift. I have had some problems with my biceps tendon but have been pain free for like 5 months but it wasnt until last week I actually noticed I didnt really have contact with the muscle. Couldn't flex it properly etc. So for the last week I worked on just finding the contact and it atleast feels like it helps my triceps alot. 

First time I got positive words from my coach in the bench 😂 

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Lennix
Posted (edited)

Grippers RH:

#3.5 0 0 0 

#3 2 (ccs might have been a slight miss on rep 2 but hard to say) 

T 100 parallel reps 

LH:

#2.5 1 

#3 1 

Hammercurls with 10kg plate with handles on. So also wrist training 10x3 

Bicepscurls 3x alot with 4kg 

Tried a different position in the hand with grippers today. More at the top of the fingers then normal. Well it payed off. Closest attempt on 3.5 ever and I can see it slip in the beginning. If i just kept the set it would have been a close. Also 2 reps CCS is a new PR and that's with 100% sure the credit card fits the opening. 

 

 

 

Edited by Lennix
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David_wigren

Not enough armwrestling in this journal.

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Lennix
10 hours ago, David_wigren said:

Not enough armwrestling in this journal.

Did some pronation training yesterday if that counts? ;) 

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Hopefully

Got no clubs around my area, and no buddy with interest either, otherwise I would probably armwrestle. It's pretty fun. 

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David_wigren
2 hours ago, Hopefully said:

Got no clubs around my area, and no buddy with interest either, otherwise I would probably armwrestle. It's pretty fun. 

Start manipulating your friends into thinking it’s the greatest sport of all time. Find the closest clubs in the area, visit them and you might actually find people who live closer to you who are willing to train with you just to avoid the travel. That’s pretty much what I did. 4 years ago it was just me and one other guy. Now we’re 21 guys and girls who armwrestle weekly. At first we were just at my house but now we have our own facility where we train.

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